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Poached Chicken Plus Stock+

Poached Chicken Plus Stock+ recipe image
This American soup features Chicken, whole (3 lb., Onion, quartered, Carrot. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 362.4
Dietary: Gluten-free
Description
This American soup features Chicken, whole (3 lb., Onion, quartered, Carrot. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Chicken, whole (3 lb.)
  • 1 small Onion, quartered
  • 1 Carrot, cut in 1" pieces
  • 1 Tomato, quartered
  • 2 Sprigs Parsley
  • 3 Whole Black peppercorns
  • 6 cup Water
Directions
  1. 1
    Combine all ingredients in the pressure cooker.
  2. 2
    Cover and bring up to low pressure.
  3. 3
    Reduce heat to stabilize pressure and cook 12 minutes.
  4. 4
    (If your cooker has a fixed pressure regulating weight,
  5. 5
    cook at high pressure for 9 minutes.) Turn off
  6. 6
    heat .
  7. 7
    Leave the pressure cooker locked for 35 to 40 minutes.
  8. 8
    Strain the stock.
  9. 9
    When the chicken is cool enough to handle, remove meat from the bones.
  10. 10
    Discard skin; return bones and liquid to the pan.
  11. 11
    Cover and bring up to high pressure.
  12. 12
    reduce heat to stabilize pressure and cook 10 minutes.
  13. 13
    Release pressure.
  14. 14
    Strain stock.
  15. 15
    Refrigerate until the fat solidifies.
  16. 16
    Skim off fat before using.
  17. 17
    Mary Riemerman

Nutrition Facts

Servings 6

Amount Per Serving
Calories 362.4kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 1.5g8%
Cholesterol 22.2mg8%
Sodium 61.2mg3%
Total Carbohydrate 76.8g26%
Dietary Fiber 29.2g117%
Sugars 5.3g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, black, carrot, chicken, cut, onion, parsley, peppercorns, pieces, plus, poached, quartered, soup, stock, title, tomato, water, whole
Read it online: https://www.chefs-mate.com/recipe/poached-chicken-plus-stock/