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Poached Chicken Portugese

Poached Chicken Portugese recipe image
This Portuguese-inspired poached chicken is a comforting and flavorful weeknight dinner that brings the warmth of Mediterranean cuisine to your table. The boneless chicken breasts are gently simmered in a rich, savory sauce made from fresh tomatoes, garlic, and aromatic spices like saffron and cloves. The result is incredibly tender meat infused with subtle heat from hot pepper sauce and depth from Worcestershire sauce. It&# 226;€™s simple to prepare with pantry staples, making it perfect for busy evenings or family gatherings. Serve it alongside crusty bread to soak up the delicious sauce, or pair with rice for a complete meal. This dish balances acidity, spice, and herbaceous notes beautifully.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 84.3
Dietary: Gluten-free
Description
This Portuguese-inspired poached chicken is a comforting and flavorful weeknight dinner that brings the warmth of Mediterranean cuisine to your table. The boneless chicken breasts are gently simmered in a rich, savory sauce made from fresh tomatoes, garlic, and aromatic spices like saffron and cloves. The result is incredibly tender meat infused with subtle heat from hot pepper sauce and depth from Worcestershire sauce. It&# 226;€™s simple to prepare with pantry staples, making it perfect for busy evenings or family gatherings. Serve it alongside crusty bread to soak up the delicious sauce, or pair with rice for a complete meal. This dish balances acidity, spice, and herbaceous notes beautifully.
Ingredients
  • 2 tablespoons Olive oil
  • 1 cup Sliced scallions
  • 2 cloves Garlic, crushed
  • 1/8 teaspoon Hot pepper sauce
  • 4 medium Tomatoes, peeled, seeded, and chopped
  • 1 tablespoon Red wine vinegar
  • 1 whole Bay leaf
  • 1/2 teaspoon Ground cloves
  • 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon Ground saffron (optional)
  • 1/8 teaspoon Freshly ground pepper
  • 2 pounds Skinless, boneless chicken breast halves
Directions
  1. 1
    In a large frying pan, heat olive oil over medium heat.
  2. 2
    Add sliced scallions and cook until lightly browned, about 3 minutes.
  3. 3
    Add crushed garlic and hot pepper sauce; cook for 1 minute until fragrant.
  4. 4
    Stir in chopped tomatoes, red wine vinegar, bay leaf, ground cloves, Worcestershire sauce, saffron, and freshly ground pepper.
  5. 5
    Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 15 minutes to allow flavors to meld.
  6. 6
    Place chicken breast halves on top of the sauce, ensuring they are partially submerged.
  7. 7
    Cover the pan and simmer for 15 to 20 minutes, or until chicken is tender and opaque throughout.
  8. 8
    Remove bay leaf before serving. Spoon sauce over chicken.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 84.3kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 3.9g2%
Dietary Fiber 1.2g5%
Sugars 2.6g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If fresh tomatoes are not in season, you can substitute with one 14.5-ounce can of diced tomatoes, drained.

Saffron adds a distinct color and flavor; if omitted, the dish will still be delicious but less aromatic.

For a thicker sauce, simmer uncovered for an additional 5-10 minutes after removing the chicken.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.

Keywords: chicken, poached, portuguese, tomato sauce, saffron, garlic, weeknight dinner, simmered, mediterranean, easy chicken, spicy, comfort food
Read it online: https://www.chefs-mate.com/recipe/poached-chicken-portugese/