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Poached Pheasant Provencal – France

Poached Pheasant Provencal - France recipe image
This French main features Pheasant-whole, Salt, Pepper, Onion-minced, Can tomatoes-peeled/drained. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 362.0
Dietary: Gluten-free
Description
This French main features Pheasant-whole, Salt, Pepper, Onion-minced, Can tomatoes-peeled/drained. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Pheasant-whole
  • 1 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/4 Onion-minced
  • 8 ounce Can tomatoes-peeled/drained
  • 1 teaspoon Basil leaves
  • 1/4 teaspoon Thyme leaves
  • 1 Clove Garlic-minced
  • 1/4 cup Parsley
  • 1 tablespoon Olive oil
  • 1 1/2 teaspoon Garlic-mashed
  • 1 cup Onions-chopped
  • 1 can Chicken broth
  • 1/2 cup Dry white wine
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Chicken broth and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Pepper, Onion-minced, garlic-minced and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Chicken broth, Dry white wine and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 362.0kcal
% Daily Value *
Total Fat 16.2g25%
Saturated Fat 3.8g19%
Cholesterol 89.0mg30%
Sodium 4971.2mg208%
Total Carbohydrate 15.3g6%
Dietary Fiber 3.6g15%
Sugars 7.9g
Protein 29.8g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, broth, chicken, dry, france, french, garlicmashed, garlicminced, leaves, main, oil, olive, onionminced, onionschopped, parsley, pepper, pheasant, pheasantwhole, poached
Read it online: https://www.chefs-mate.com/recipe/poached-pheasant-provencal-france/