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Poached Salmon With Cucumber-Dill Sauce

Poached Salmon With Cucumber-Dill Sauce recipe image
This elegant yet simple dish features tender salmon fillets gently poached in a wine and water broth, ensuring the fish remains moist and flaky. The star of the show is the cool, refreshing cucumber-dill sauce, which provides a perfect contrast to the warm fish with its bright lemon notes and creamy texture. It&# 226;€™s an ideal choice for a light summer dinner or a sophisticated weeknight meal. The combination of fresh herbs, crisp cucumber, and mild dairy creates a balanced flavor profile that is both comforting and revitalizing. Serve it with simple roasted vegetables or a light green salad for a complete, satisfying meal that feels restaurant-quality but is easy to prepare at home.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 67.8
Dietary: Gluten-free
Description
This elegant yet simple dish features tender salmon fillets gently poached in a wine and water broth, ensuring the fish remains moist and flaky. The star of the show is the cool, refreshing cucumber-dill sauce, which provides a perfect contrast to the warm fish with its bright lemon notes and creamy texture. It&# 226;€™s an ideal choice for a light summer dinner or a sophisticated weeknight meal. The combination of fresh herbs, crisp cucumber, and mild dairy creates a balanced flavor profile that is both comforting and revitalizing. Serve it with simple roasted vegetables or a light green salad for a complete, satisfying meal that feels restaurant-quality but is easy to prepare at home.
Ingredients
  • 1 " length of English cucumbe
  • 1/3 cup Light sour cream
  • 1 tablespoon Low-fat mayonnaise
Directions
  1. 1
    Peel the cucumber and cut it into chunks.
  2. 2
    Finely mince the cucumber chunks in a food processor or by hand.
  3. 3
    In a bowl, combine the minced cucumber, sour cream, mayonnaise, dried dill, lemon juice, and salt to taste.
  4. 4
    Blend or stir the sauce until smooth and well combined. Set aside to chill.
  5. 5
    In a large skillet or saucepan wide enough to hold the salmon fillets in a single layer, combine equal parts water and dry white wine (or use all water).
  6. 6
    Bring the liquid to a boil over medium-high heat.
  7. 7
    Gently add the salmon fillets to the boiling liquid.
  8. 8
    Immediately reduce the heat to low so the liquid barely simmers.
  9. 9
    Poach the salmon for 5 to 8 minutes, depending on thickness, until it flakes easily with a fork.
  10. 10
    Carefully remove the salmon from the liquid using a slotted spatula.
  11. 11
    Drain the salmon briefly on paper towels to remove excess moisture.
  12. 12
    Place the salmon fillets on dinner plates and spoon a ribbon of the cucumber-dill sauce over each portion.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 67.8kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 2.8g14%
Cholesterol 11.1mg4%
Sodium 20.3mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.1g1%
Sugars 1.3g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftover salmon and sauce separately in airtight containers in the refrigerator for up to 2 days.

Substitutions: If you don't have dry white wine, you can use fish stock or vegetable broth with a splash of lemon juice for acidity.

Tip: For a creamier sauce, you can use regular sour cream and mayonnaise instead of the light versions.

Safety: Ensure the salmon reaches an internal temperature of 145°F (63°C) for safe consumption.

Variation: Add chopped fresh herbs like parsley or chives to the sauce for extra freshness.

Keywords: salmon, poached, cucumber, dill, sauce, fish, dinner, healthy, easy, quick, white wine, lemon, sour cream, mayonnaise
Read it online: https://www.chefs-mate.com/recipe/poached-salmon-with-cucumber-dill-sauce/