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Poached Salmon With Cucumber Sauce

Poached Salmon With Cucumber Sauce recipe image
This International main features Plain yogurt, Cucumber, finely chopped, Parsley, chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 28.9
Dietary: Gluten-free
Description
This International main features Plain yogurt, Cucumber, finely chopped, Parsley, chopped. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup Plain yogurt
  • 1/4 cup Cucumber, finely chopped
  • 2 tablespoon Parsley, chopped
Directions
  1. 1
    FISH 1 c Water 1 ts Chicken bouillon or cube 1 tb Vinegar 1 sm Onion, sliced 1 sm Piece bay leaf 1 Parsley sprig 1/2 ts Dill weed dry or sprig fresh 2 Peppercorns or pinch pepper 2 sm Salmon steaks abt.3/4" thick
  2. 2
    Peel , seed and
  3. 3
    chop cucumber.
  4. 4
    Combine with yogurt and parsley and refrigerate.
  5. 5
    Heat water to boiling in small skillet or medium saucepan.
  6. 6
    Add bouillon and stir until dissolved.
  7. 7
    Add remaining ingredients except salmon and bring to a boil.
  8. 8
    Turn heat to medium-low and simmer 5 min.
  9. 9
    Add salmon, cover and simmer 6-8 min or until fish is cooked through (check at backbone).
  10. 10
    Lift steaks out onto hot platter with an egg turner.
  11. 11
    Lift onions out and lay over fish.
  12. 12
    Serve immediately with chilled yogurt-cucumber mixture

Nutrition Facts

Servings 2

Amount Per Serving
Calories 28.9kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.8g4%
Cholesterol 4.4mg2%
Sodium 17.8mg1%
Total Carbohydrate 3.0g1%
Dietary Fiber 0.1g1%
Sugars 2.4g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chopped, cucumber, finely, fish, international, main, microwave, parsley, plain, poached, salmon, sauce, simmering, title, vegetarian, with, yogurt
Read it online: https://www.chefs-mate.com/recipe/poached-salmon-with-cucumber-sauce/