Poached Salmon With Horseradish Sauce (Moret)

This elegant yet simple dish features succulent salmon steaks gently poached in a fragrant broth of water, lemon, carrots, celery, and peppercorns. The gentle cooking method ensures the fish remains moist and tender without overpowering its natural flavor. It is paired with a classic creamy horseradish sauce that adds a bright, spicy kick to balance the richness of the fish. Perfect for a sophisticated weeknight dinner or a light lunch, this recipe highlights fresh ingredients and clean flavors. It&# 226;ÂÂs an excellent choice for those looking for a healthy, low-fat main course that feels indulgent. Serve with steamed greens or roasted potatoes for a complete meal.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 899.5

Dietary: Gluten-free, Low-fat

Description

This elegant yet simple dish features succulent salmon steaks gently poached in a fragrant broth of water, lemon, carrots, celery, and peppercorns. The gentle cooking method ensures the fish remains moist and tender without overpowering its natural flavor. It is paired with a classic creamy horseradish sauce that adds a bright, spicy kick to balance the richness of the fish. Perfect for a sophisticated weeknight dinner or a light lunch, this recipe highlights fresh ingredients and clean flavors. It&# 226;ÂÂs an excellent choice for those looking for a healthy, low-fat main course that feels indulgent. Serve with steamed greens or roasted potatoes for a complete meal.

Ingredients

4 cup Water
1 Lemon, sliced
1 Carrot, sliced
1 Stalk Celery, sliced
1 teaspoon Peppercorns
4 (4 oz) salmon steaks

Directions

1
In a large skillet or wide pot, combine the water, sliced lemon, sliced carrot, sliced celery, and peppercorns.
2
Bring the liquid to a gentle simmer over medium heat; do not let it boil vigorously.
3
Carefully place the salmon steaks into the simmering liquid, ensuring they are fully submerged.
4
Reduce heat to low and poach the salmon for 8 to 10 minutes, or until the fish is opaque and flakes easily with a fork.
5
Using a slotted spatula, gently remove the salmon steaks from the liquid and transfer them to serving plates.
6
Serve the poached salmon immediately with horseradish sauce on the side or drizzled over the top.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 899.5kcal

% Daily Value *
Total Fat 52.6g81%
Saturated Fat 12.4g62%
Cholesterol 220.0mg74%
Sodium 342.0mg15%
Total Carbohydrate 16.2g6%
Dietary Fiber 5.7g23%
Sugars 6.1g
Protein 82.3g165%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, poached, horseradish, sauce, fish, healthy, dinner, lemon, carrot, celery, peppercorns, seafood, main course, low fat, easy, weeknight, flaky, zesty, creamy, simple

Read it online: https://www.chefs-mate.com/recipe/poached-salmon-with-horseradish-sauce-moret/