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Polynesian Fillets

Polynesian Fillets recipe image
This International main features Trout fillets, Onion; finely chopped, Salt, Lemon juice, Catsup. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 182.6
Dietary: Gluten-free
Description
This International main features Trout fillets, Onion; finely chopped, Salt, Lemon juice, Catsup. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Trout fillets
  • 1 tablespoon Onion; finely chopped
  • 1/2 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 1/4 cup Catsup
  • 1 tablespoon Melted butter; or oil
Directions
  1. 1
    Pepper 1 tb Celery; finely chopped Sprinkle fillets with salt.
  2. 2
    Combine remaining ingredients and mix thoroughly.
  3. 3
    Skewer the fillets and place on a rack over coals.
  4. 4
    Baste fillets with sauce.
  5. 5
    Cover.
  6. 6
    Broil several inches from the coals.
  7. 7
    Cook for 8-12 minutes on each side, or until fish flakes easily when tested with a fork

Nutrition Facts

Servings 4

Amount Per Serving
Calories 182.6kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.2g12%
Cholesterol 68.7mg23%
Sodium 1280.8mg54%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 25.0g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broiling, butter, catsup, chopped, fillets, finely, international, juice, lemon, main, melted, oil, onion, polynesian, salt, seafood, title, trout
Read it online: https://www.chefs-mate.com/recipe/polynesian-fillets/