Include in Print View:

Pomegranate-Eggplant Relish

Pomegranate-Eggplant Relish recipe image
This Middle-Eastern sauce features Olive oil, Eggplant; diced medium, Red onion; diced small, Minced garlic, Tomato juice. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 273.0
Dietary: Gluten-free, Vegetarian
Description
This Middle-Eastern sauce features Olive oil, Eggplant; diced medium, Red onion; diced small, Minced garlic, Tomato juice. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup Olive oil
  • 1 md Eggplant; diced medium
  • 1 md Red onion; diced small
  • 2 tablespoon Minced garlic
  • 1 cup Tomato juice
  • 1/3 cup Pomegranate molasses
Directions
  1. 1
    Salt and pepper; to taste 1/4 c Roughly chopped fresh mint 1 ea Pomegranate; seeds of In a large saute pan,
  2. 2
    heat oil over high
  3. 3
    heat until hot but not smoking.
  4. 4
    Add eggplant and cook, stirring, until well seared and quite soft, about 5 to 7 minutes.
  5. 5
    Reduce heat to medium, add onion and cook, stirring, for 2 to 3 minutes.
  6. 6
    Add garlic and cook, stirring, for 1 minute.
  7. 7
    Add tomato juice and pomegranate molasses, bring just to a
  8. 8
    boil ,
  9. 9
    heat to low and
  10. 10
    simmer , stirring occasionally, for 5 minutes.
  11. 11
    Remove from
  12. 12
    heat ,
  13. 13
    season with salt and pepper,
  14. 14
    stir in the mint and pomegranate seeds and
  15. 15
    serve hot or cold.
  16. 16
    This relish will keep, covered and refrigerated, for about 6 days.
  17. 17
    C6

Nutrition Facts

Servings 4

Amount Per Serving
Calories 273.0kcal
% Daily Value *
Total Fat 20.2g32%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 9.0mg1%
Total Carbohydrate 26.6g9%
Dietary Fiber 2.1g9%
Sugars 21.6g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, diced, eggplant, garlic, juice, medium, middle-eastern, minced, molasses, oil, olive, onion, pomegranate, pomegranateeggplant, red, relish, sauce, sautéing, simmering, small
Read it online: https://www.chefs-mate.com/recipe/pomegranate-eggplant-relish/