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Pompano En Papillotee

Pompano en Papillotee recipe image
This International bread features Pompano, Tomato puree, Tomatoes, peeled chopped, Mushrooms. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 135.3
Description
This International bread features Pompano, Tomato puree, Tomatoes, peeled chopped, Mushrooms. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Pompano
  • 1/2 cup Tomato puree
  • 1 cup Tomatoes, peeled chopped
  • 1/2 cup Mushrooms, chopped
  • 1 tablespoon Shallots, chopped
  • 1/2 cup Bread crumbs
Directions
  1. 1
    Cook puree, tomatoes, mushrooms and shallots, seasoning to taste, for about 20 minutes, sauteeing shallots and mushrooms first the adding tomatoes.
  2. 2
    Lightly sautee the filleted pompano in butter.
  3. 3
    Grease parchment or cooking paper lightly with olive oil.
  4. 4
    Arrange fillets in center.
  5. 5
    Sprea sauce over fillets.
  6. 6
    Sprinkle on bread crumbs and fold paper and roll unti fish are completely encased.
  7. 7
    Allow to warm on stove top.
  8. 8
    Place in a moderately (400) oven for seven minutes or until paper begins to scorch and inflate.
  9. 9
    Serve in paper.
  10. 10
    Suggestions: Substitute Amberjack or snapper for Pompano.
  11. 11
    Also for: Small Cobia should also be good

Nutrition Facts

Servings 1

Amount Per Serving
Calories 135.3kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 192.9mg9%
Total Carbohydrate 27.2g10%
Dietary Fiber 3.5g15%
Sugars 3.1g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, chopped, crumbs, fish, international, mushrooms, papillotee, peeled, pompano, puree, sautéing, shallots, title, tomato, tomatoes, vegan
Read it online: https://www.chefs-mate.com/recipe/pompano-en-papillotee/