Poormans Shake N Bake

This American beverage features Flour, Cayenne pepper, Bran flake cereal, crushed, Parsley flakes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Drinks

Difficulty: Beginner

Servings: 6

Calories: 1189.0

Dietary: Vegan, Vegetarian

Description

This American beverage features Flour, Cayenne pepper, Bran flake cereal, crushed, Parsley flakes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 cups Flour
2 teaspoons Cayenne pepper
1 cups Bran flake cereal, crushed
2 tablespoons Parsley flakes
2 teaspoons Garlic powder
1 tablespoons Onion powder
2 teaspoons Chili powder
2 tablespoons Taco seasoning
1 teaspoons Curry (or more)
1 teaspoons Sweet basil
1 teaspoons Oregano

Directions

1
Mix all together and use for coating any and all types of meat.
2
I use a large size ZipLoc and just keep it in the freezer.
3
You can add more of the cayenne and chili powder if you so desire.
4
I usually just throw in what I have at the time I make it so it is never the same twice.
5
It is a great all round coating

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1189.0kcal

% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 1083.4mg46%
Total Carbohydrate 240.9g81%
Dietary Fiber 20.5g82%
Sugars 7.7g
Protein 31.7g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bake, basil, beverage, bran, cayenne, cereal, chili, crushed, curry, flake, flakes, flour, garlic, more, onion, oregano, parsley, pepper, poormans

Read it online: https://www.chefs-mate.com/recipe/poormans-shake-n-bake/