Popeye’S Spinach Dip

This International dip features Frozen spinach(10 oz., Plain non-fat yogurt, Water chestnuts(8 oz., Dry veg. soup mix, Lite mayonnaise. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Appetisers

Difficulty: Beginner

Servings: 16

Calories: 185.8

Dietary: Low-cal, Vegetarian

Description

This International dip features Frozen spinach(10 oz., Plain non-fat yogurt, Water chestnuts(8 oz., Dry veg. soup mix, Lite mayonnaise. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 package Frozen spinach(10 oz.)
1 3/4 cups Plain non-fat yogurt
1 cans Water chestnuts(8 oz.)
1/4 package Dry veg. soup mix
1/4 cups Lite mayonnaise

Directions

1
Thaw spinach, drain and squeeze until fairly dry. Stir dry soup mix before measuring, to ensure that it is evenly mixed. Mix all ingredients together when spinach is ready. Chill and serve with raw vegetables. For an unusual serving dish, slice top offa round loaf of unsliced sourdough bread and hollow out inside. Fill with cold dip. Save insides to use for bread crumbs, or cube and use for dipping
2
Chopped chives/green onions

Nutrition Facts

Servings 16

Amount Per Serving
Calories 185.8kcal

% Daily Value *
Total Fat 12.6g20%
Saturated Fat 2.1g11%
Cholesterol 3.2mg2%
Sodium 178.4mg8%
Total Carbohydrate 11.8g4%
Dietary Fiber 0.7g3%
Sugars 9.5g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chestnuts8, dip, dry, frozen, international, lite, low-cal, mayonnaise, nonfat, plain, popeyes, soup, spinach, spinach10, title, veg, vegetarian, water, yogurt

Read it online: https://www.chefs-mate.com/recipe/popeyes-spinach-dip/