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Pork And Bean Or Courgette And Bean Goulash.

Pork and Bean or Courgette and Bean Goulash. recipe image
This versatile goulash offers a comforting, home-style meal perfect for busy weeknights. You can choose between a protein-rich pork fillet version or a lighter, vegetable-forward courgette option. Both variations simmer slowly with aromatic spices like paprika and thyme, creating a rich, savory sauce that coats tender chunks of meat or crisp-tender vegetables. Paired with creamy beans, this dish delivers substantial flavor and satisfying texture without being overly heavy. It is an excellent choice for family dinners, meal prep, or when you need a quick yet impressive main course. The earthy tones of the spices blend beautifully with the natural sweetness of the vegetables or the robust flavor of the pork, resulting in a dish that warms the soul. Serve with crusty bread or rice to soak up every last drop of the delicious broth.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 211.8
Dietary: Gluten-free
Description
This versatile goulash offers a comforting, home-style meal perfect for busy weeknights. You can choose between a protein-rich pork fillet version or a lighter, vegetable-forward courgette option. Both variations simmer slowly with aromatic spices like paprika and thyme, creating a rich, savory sauce that coats tender chunks of meat or crisp-tender vegetables. Paired with creamy beans, this dish delivers substantial flavor and satisfying texture without being overly heavy. It is an excellent choice for family dinners, meal prep, or when you need a quick yet impressive main course. The earthy tones of the spices blend beautifully with the natural sweetness of the vegetables or the robust flavor of the pork, resulting in a dish that warms the soul. Serve with crusty bread or rice to soak up every last drop of the delicious broth.
Ingredients
  • 350 g Oz pork fillet trimmed of
  • 15 ml 1 tbsp Paprika.
Directions
  1. 1
    Heat the soya oil in a large heavy-based pot or Dutch oven over medium-high heat.
  2. 2
    If using pork, cut the fillet into bite-sized cubes. Season lightly with salt and pepper.
  3. 3
    If using courgette, chop into similar-sized chunks.
  4. 4
    Add the pork or courgette to the hot oil and brown for 3-5 minutes until sealed and lightly colored.
  5. 5
    Reduce heat to medium. Add the paprika and stir constantly for 1 minute to toast the spices without burning.
  6. 6
    Add the sprig of thyme and any additional liquid or beans required by your specific variation (beans not listed in original ingredient list but implied by title).
  7. 7
    Bring to a simmer, cover, and cook for 20 minutes until the pork is tender or the courgette is soft but still holds its shape.
  8. 8
    Taste and adjust seasoning with salt and pepper. Discard the thyme sprig before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 211.8kcal
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 4.4g23%
Cholesterol 70.0mg24%
Sodium 54.2mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 23.6g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: goulash, pork fillet, beans, courgette, eastern european, stew, paprika, thyme, healthy dinner, family meal, one pot, comfort food, vegetarian option, simmered, savory, quick meal
Read it online: https://www.chefs-mate.com/recipe/pork-and-bean-or-courgette-and-bean-goulash/