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Pork Chop And Rice Casserole

Pork Chop and Rice Casserole recipe image
This American main features Pork chops 3/4" thick 1 ea salt and pepper to taste, Rice 2 c tomato juice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 268.2
Dietary: Gluten-free
Description
This American main features Pork chops 3/4" thick 1 ea salt and pepper to taste, Rice 2 c tomato juice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 whole Pork chops 3/4" thick
  • 1 whole salt and pepper to taste
  • 3/4 cups Rice
  • 2 cups tomato juice
Directions
  1. 1
    Brown pork chops in a little oil in a skillet. Sprinkle rice in the bottom of a greased 9" x 13" casserole dish. Scatter green pepper and onion over the rice. Top with pork chops. Add salt and pepper. Pour tomato juice and water into drippings in skillet. Add chili powder. Bring to a boil, then pour over pork chops. Cover and bake for 1 hour at 375 deg f (191&# 194;°C). or until porks chops are cooked through and liquid is absorbed
  2. 2
    chopped green pepper 3/4 c water
  3. 3
    chopped onion 1/4 ts chili powder

Nutrition Facts

Servings 8

Amount Per Serving
Calories 268.2kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 3.6g18%
Cholesterol 80.0mg27%
Sodium 63.2mg3%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.5g2%
Sugars 0.9g
Protein 29.9g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, boiling, casserole, chop, chops, juice, main, pepper, pork, rice, salt, taste, thick, title, tomato
Read it online: https://www.chefs-mate.com/recipe/pork-chop-and-rice-casserole/