Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 21.3g33%
- Saturated Fat 7.1g36%
- Cholesterol 23.0mg8%
- Sodium 859.4mg36%
- Total Carbohydrate 25.9g9%
- Dietary Fiber 0.4g2%
- Sugars 0.2g
- Protein 20.9g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best flavor, use day-old cooled rice if available, as it fries up better than freshly cooked rice.
If the pork chops are particularly thick, you may need to increase baking time by 10-15 minutes. Ensure internal temperature reaches 145ðF (63ðC).
You can substitute the bacon with turkey bacon for a lower-fat option, or omit it and use oil for cooking the rice and chops.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
Keywords:
pork chops, fried rice, bacon, eggs, soy sauce, casserole, one-pan meal, family dinner, comfort food, weeknight dinner, savory rice, baked pork, green onions, protein-rich, easy cooking