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Pork Ragout

Pork Ragout recipe image
This comforting pork ragout is a wonderful example of sweet and savory harmony. Lean boneless pork simmers gently in a Dutch oven with aromatic ground ginger, coriander, and allspice, creating a fragrant base. The addition of pitted prunes and dried apricot halves provides natural sweetness and a tender texture that contrasts beautifully with the meat. Chicken broth helps create a light yet flavorful sauce that coats every bite. This dish is perfect for a cozy weeknight dinner or a casual family gathering. It requires minimal active prep time, making it an easy choice for busy cooks. Serve it over fluffy hot rice to soak up every drop of the delicious sauce. The spices are warm and inviting without being overpowering, appealing to both adults and children.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 546.8
Dietary: Gluten-free
Description
This comforting pork ragout is a wonderful example of sweet and savory harmony. Lean boneless pork simmers gently in a Dutch oven with aromatic ground ginger, coriander, and allspice, creating a fragrant base. The addition of pitted prunes and dried apricot halves provides natural sweetness and a tender texture that contrasts beautifully with the meat. Chicken broth helps create a light yet flavorful sauce that coats every bite. This dish is perfect for a cozy weeknight dinner or a casual family gathering. It requires minimal active prep time, making it an easy choice for busy cooks. Serve it over fluffy hot rice to soak up every drop of the delicious sauce. The spices are warm and inviting without being overpowering, appealing to both adults and children.
Ingredients
  • 1 pound Lean boneless pork
  • 1 teaspoon Ground ginger
  • 1/2 teaspoon Ground coriander
  • 1/4 teaspoon Ground allspice
  • 1 can Low-sodium chicken broth (10-1/2 ounces)
  • 1 cup Pitted prunes, cut into fourths
  • 1/2 cup Dried apricot halves, cut in half
  • 2 cups Hot cooked rice
Directions
  1. 1
    Preheat oven to 350 degrees F (175 degrees C).
  2. 2
    Trim any excess fat from the lean boneless pork.
  3. 3
    Cut the pork into 1-inch cubes.
  4. 4
    Place the pork cubes in a Dutch oven or covered baking dish.
  5. 5
    Add ground ginger, ground coriander, and ground allspice to the pork.
  6. 6
    Pour the low-sodium chicken broth over the pork and spices.
  7. 7
    Cover the Dutch oven tightly and bake for 30 minutes.
  8. 8
    Remove from oven and stir in the pitted prunes and dried apricot halves.
  9. 9
    Cover again and bake for 30 to 45 minutes longer, or until the pork is tender.
  10. 10
    Give the ragout a good stir before serving.
  11. 11
    Serve hot over cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 546.8kcal
% Daily Value *
Total Fat 24.1g38%
Saturated Fat 9.5g48%
Cholesterol 125.8mg42%
Sodium 98.7mg5%
Total Carbohydrate 37.9g13%
Dietary Fiber 1.3g6%
Sugars 3.5g
Protein 41.8g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pork, ragout, stew, prunes, apricots, ginger, coriander, allspice, chicken broth, slow cooked, dutch oven, savory, sweet, rice, dinner, easy, family meal, comfort food, international, lean meat
Read it online: https://www.chefs-mate.com/recipe/pork-ragout/