Pork Recipe

This simple yet elegant dish features tender pork fillets coated in a light egg white wash and seared to golden perfection in olive oil. The result is a juicy, protein-packed main that is both satisfying and surprisingly light. With its crispy exterior and succulent interior, it pairs beautifully with fresh Greek salads or roasted vegetables. Perfect for a quick weeknight dinner or a healthy lunch prep option, this recipe delivers big flavor without the heaviness. It&# 226;ÂÂs a straightforward technique that elevates ordinary pork into a restaurant-quality meal using pantry staples you likely already have on hand.

Cuisine: Greek

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 109.9

Dietary: Gluten-free

Description

This simple yet elegant dish features tender pork fillets coated in a light egg white wash and seared to golden perfection in olive oil. The result is a juicy, protein-packed main that is both satisfying and surprisingly light. With its crispy exterior and succulent interior, it pairs beautifully with fresh Greek salads or roasted vegetables. Perfect for a quick weeknight dinner or a healthy lunch prep option, this recipe delivers big flavor without the heaviness. It&# 226;ÂÂs a straightforward technique that elevates ordinary pork into a restaurant-quality meal using pantry staples you likely already have on hand.

Ingredients

1 Egg white, lightly whisked
g pork fillets
1 tablespoons Olive oil

Directions

1
Pat the pork fillets dry with paper towels to ensure a good sear.
2
Season the pork fillets lightly with salt and pepper if desired.
3
Dip each fillet into the lightly whisked egg white, ensuring an even, thin coating.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Place the coated fillets in the hot skillet, ensuring they do not crowd the pan.
6
Cook for 3-4 minutes per side, or until golden brown and cooked through.
7
Transfer to a plate and let rest for 2 minutes before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 109.9kcal

% Daily Value *
Total Fat 7.3g12%
Saturated Fat 1.8g9%
Cholesterol 20.0mg7%
Sodium 15.6mg1%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pork, fillet, greek, pan-seared, crispy, healthy, easy, weeknight, dinner, protein, olive oil, egg white

Read it online: https://www.chefs-mate.com/recipe/pork-recipe-167/