Pork Recipe

This Chinese-style pork stir-fry is a perfect weeknight dinner that balances tender meat with crisp-tender vegetables. Thinly sliced pork steaks are quickly seared to lock in juices, then tossed with vibrant carrots, sweet red capsicum, and hearty Chinese broccoli. The dish comes together in minutes, offering a satisfying mix of textures and flavors without overwhelming complexity. It&# 226;ÂÂs an excellent way to get fresh veggies on the table while enjoying a protein-packed meal that appeals to both adults and children. Simple, healthy, and delicious, this recipe is a reliable staple for busy families looking for home-style comfort food that feels special yet easy to prepare.

Cuisine: Chinese

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 348.8

Dietary: Gluten-free

Description

This Chinese-style pork stir-fry is a perfect weeknight dinner that balances tender meat with crisp-tender vegetables. Thinly sliced pork steaks are quickly seared to lock in juices, then tossed with vibrant carrots, sweet red capsicum, and hearty Chinese broccoli. The dish comes together in minutes, offering a satisfying mix of textures and flavors without overwhelming complexity. It&# 226;ÂÂs an excellent way to get fresh veggies on the table while enjoying a protein-packed meal that appeals to both adults and children. Simple, healthy, and delicious, this recipe is a reliable staple for busy families looking for home-style comfort food that feels special yet easy to prepare.

Ingredients

10 Minutes NUTRITION 1708kJ; 7.5g fat
g fibre a serve COST $3.50 a serve
1 tablespoons Vegetable or peanut oil
g pork steaks, thinly sliced
2 Carrots, halved lengthwise,
1 Red capsicum, thinly sliced
1 Bunch chinese broccoli,

Directions

1
Heat the vegetable or peanut oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the thinly sliced pork steaks in a single layer and cook for 2-3 minutes until browned on both sides and cooked through.
3
Remove the cooked pork from the skillet and set aside on a plate.
4
In the same skillet, add the carrots and cook for 1-2 minutes to slightly soften them.
5
Add the sliced red capsicum and Chinese broccoli, stirring frequently for another 2-3 minutes until the vegetables are tender-crisp.
6
Return the pork to the skillet and toss everything together to combine.
7
Season with salt and pepper to taste, then serve immediately while hot.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 348.8kcal

% Daily Value *
Total Fat 11.7g18%
Saturated Fat 4.6g23%
Cholesterol 33.0mg11%
Sodium 167.7mg7%
Total Carbohydrate 43.5g15%
Dietary Fiber 1.8g8%
Sugars 40.1g
Protein 16.6g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pork stir fry, chinese broccoli, quick dinner, healthy main, vegetable stir fry, pork steaks, weeknight meal, asian cuisine, family dinner, easy recipe, low carb, high protein, wong bok, stir fry vegetables

Read it online: https://www.chefs-mate.com/recipe/pork-recipe-169/