Include in Print View:

Pork Recipe

Pork Recipe recipe image
This vibrant Mediterranean marinade transforms simple cuts of pork or lamb into a restaurant-quality dish. The blend of fresh basil, rosemary, oregano, and parsley provides an aromatic herbal base, while the sharp acidity of vinegar tenderizes the meat and cuts through the richness of the olive oil. Finely chopped onion and minced garlic add a pungent, savory depth that penetrates every cube. This sauce is perfect for marinating overnight, allowing the flavors to meld beautifully before grilling or roasting. It&# 226;ÂÂs an easy, flavorful way to elevate everyday proteins with classic Mediterranean tastes.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 593.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Mediterranean marinade transforms simple cuts of pork or lamb into a restaurant-quality dish. The blend of fresh basil, rosemary, oregano, and parsley provides an aromatic herbal base, while the sharp acidity of vinegar tenderizes the meat and cuts through the richness of the olive oil. Finely chopped onion and minced garlic add a pungent, savory depth that penetrates every cube. This sauce is perfect for marinating overnight, allowing the flavors to meld beautifully before grilling or roasting. It&# 226;ÂÂs an easy, flavorful way to elevate everyday proteins with classic Mediterranean tastes.
Ingredients
  • 2 teaspoons Salt
  • 2 teaspoons Pepper
  • 1 teaspoon Parsley flakes
  • 1 tablespoon Dried oregano
  • 1/4 teaspoon Rosemary
  • 1 large Clove garlic
  • 1 medium Onion -- finely chopped
  • 1/2 cup Vinegar
  • 1 cup Olive oil
  • 1 fistful Fresh basil
Directions
  1. 1
    Place the salt, pepper, parsley flakes, dried oregano, rosemary, garlic, chopped onion, vinegar, olive oil, and fresh basil into a blender.
  2. 2
    Blend on high speed until the mixture is smooth and well-combined, creating a uniform marinade.
  3. 3
    Pour the marinade over the meat of your choice, ensuring all pieces are thoroughly coated.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 593.5kcal
% Daily Value *
Total Fat 60.5g94%
Saturated Fat 8.5g43%
Cholesterol 0.0mg0%
Sodium 9765.0mg407%
Total Carbohydrate 13.0g5%
Dietary Fiber 3.5g15%
Sugars 1.6g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This marinade works exceptionally well with 2 pounds of lamb shoulder cut into 1-inch cubes, but it is also excellent on pork cuts like chops, tenderloin, or shoulder.

For best results, marinate the meat for at least 2 hours, or preferably overnight, in the refrigerator to allow the flavors to penetrate deeply.

If you do not have a blender, you can finely mince the garlic and onion by hand and whisk all ingredients together vigorously in a bowl, though the texture will be less smooth.

Discard any leftover marinade that has come into contact with raw meat. If you wish to use it as a sauce, boil it for several minutes first to ensure safety.

Keywords: marinade, pork, lamb, mediterranean, herbs, olive oil, vinegar, garlic, onion, basil, oregano, rosemary, parsley, blender, sauce, grilling, roasting, seasoning, flavorful, tender
Read it online: https://www.chefs-mate.com/recipe/pork-recipe-2/