Pork Recipe

This International main features In a separate bowl, beat the egg, Kcal, G fibre, G fat. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 450.5

Dietary: Gluten-free

Description

This International main features In a separate bowl, beat the egg, Kcal, G fibre, G fat. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Kcal
g fibre
g fat
g protein
g saturates
g salt
g carbs
Mg calcium
g sugars
Mg iron
54 WEIGHT-LOSS DIET PLAN

Directions

1
whites with an electric mixer until firm peaks
2
form , then carefully
3
fold the whites into the yolk mixture.
4
with oil and set over a medium-low heat.
5
Add half the egg, spreading it evenly over the base.
6
Cook for 2-3 min until the edges set.
7
Sprinkle over half the spinach, ham and tomatoes.
8
Cook for 2-3 min until the egg is cooked, then fold in half and keep warm on a plate.
9
Repeat with the remaining ingredients and serve

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 450.5kcal

% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.3g2%
Cholesterol 1.2mg1%
Sodium 97551.8mg4065%
Total Carbohydrate 105.9g36%
Dietary Fiber 40.5g162%
Sugars 73.5g
Protein 14.3g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 20cm, beat, bowl, calcium, carbs, diet, egg, fat, fibre, frying, international, iron, kcal, main, nonstick, pan, plan, pork, protein, recipe

Read it online: https://www.chefs-mate.com/recipe/pork-recipe-81/