Include in Print View:

Pork Tenderloin With Applesauce (4 Pts

Pork Tenderloin With Applesauce (4 Pts recipe image
This dish features lean pork tenderloins stuffed with a delightful mixture of applesauce, chopped peanuts, and aromatic fennel seed. The natural sweetness of the apples complements the savory pork, creating a balanced and satisfying meal. Marinating in apple juice tenderizes the meat, ensuring a juicy result. It is an excellent choice for a quick weeknight dinner or a healthy lunch option. The combination of textures from the smooth applesauce and crunchy peanuts adds depth to every bite. Simple to prepare with pantry staples, this recipe offers a gourmet feel without the fuss. Serve it with roasted vegetables or whole grains for a complete, nutritious meal that the whole family will enjoy.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 115.0
Dietary: Gluten-free
Description
This dish features lean pork tenderloins stuffed with a delightful mixture of applesauce, chopped peanuts, and aromatic fennel seed. The natural sweetness of the apples complements the savory pork, creating a balanced and satisfying meal. Marinating in apple juice tenderizes the meat, ensuring a juicy result. It is an excellent choice for a quick weeknight dinner or a healthy lunch option. The combination of textures from the smooth applesauce and crunchy peanuts adds depth to every bite. Simple to prepare with pantry staples, this recipe offers a gourmet feel without the fuss. Serve it with roasted vegetables or whole grains for a complete, nutritious meal that the whole family will enjoy.
Ingredients
  • Pound pork tenderloins -- fat trimmed off
  • 1/4 cups Apple juice
  • 2/3 cups Applesauce
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Finely crushed fennel seed
  • 1/8 teaspoons Black pepper
Directions
  1. 1
    Using a sharp knife, cut a lengthwise slit down the center of each tenderloin, almost to the bottom, to form a pocket.
  2. 2
    Place tenderloins in a nonmetal baking dish.
  3. 3
    Pour apple juice into pockets and over tenderloins; cover dish.
  4. 4
    Marinate in refrigerator for 2 hours.
  5. 5
    Preheat oven to 375 degrees.
  6. 6
    Spray a 15-inch by 10-inch baking pan with nonstick cooking spray.
  7. 7
    In a small bowl, combine applesauce, chopped dry-roasted peanuts, salt, fennel seed, and pepper; blend well.
  8. 8
    Spoon mixture into tenderloin pockets.
  9. 9
    Close pockets with wooden toothpicks.
  10. 10
    Place tenderloins in prepared pan.
  11. 11
    Roast for 30 minutes, until a meat thermometer registers 155 degrees.
  12. 12
    Remove from oven; let stand 10 minutes.
  13. 13
    Remove toothpicks and slice.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 115.0kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 1222.1mg51%
Total Carbohydrate 9.8g4%
Dietary Fiber 2.3g10%
Sugars 6.2g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The ingredient list includes a blank entry for "1/4 cup". Based on the directions, this refers to "chopped dry-roasted peanuts". Ensure you add this to your shopping list.

Marinating time can be reduced to 30 minutes if you are short on time, though 2 hours yields better flavor penetration.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

For a nut-free version, substitute the peanuts with finely chopped walnuts or pecans, or omit them entirely and add a pinch of cinnamon to the applesauce mixture.

Ensure the internal temperature reaches 145-155 degrees Fahrenheit for safe consumption. Letting the meat rest allows the juices to redistribute, keeping the pork tender.

Keywords: pork tenderloin, applesauce, stuffed pork, fennel seed, peanuts, apple juice, low calorie, high protein, weeknight dinner, healthy main, roasted pork, easy recipe
Read it online: https://www.chefs-mate.com/recipe/pork-tenderloin-with-applesauce-4-pts/