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Pork Tenderloin With Prune-Ginger Sauce

Pork Tenderloin With Prune-Ginger Sauce recipe image
This American main features All-purpose flour, Curry powder, Preferably madras, Salt, Plus more to taste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 430.5
Description
This American main features All-purpose flour, Curry powder, Preferably madras, Salt, Plus more to taste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons All-purpose flour
  • 3 teaspoons Curry powder
  • Preferably madras
  • 1/2 teaspoons Salt
  • Plus more to taste
  • 1 pinch Cayenne pepper
  • 1 lbs Pork tenderloin -- trimmed of fat
  • 1 tablespoons Olive oil
  • 1 clove Garlic -- minced
  • 1 pieces Fresh ginger -- peeled
  • 1/2 inch pices
  • 1 1/4 cups Ginger beer
  • Or ginger ale
  • 1/3 cups Pitted prunes -- quartered
  • 1/4 cups Reduced-fat sour cream
  • Freshly ground black pepper -- to taste
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add pork tenderloin -- trimmed of fat and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add cayenne pepper, garlic -- minced, freshly ground black pepper -- to taste and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add reduced-fat sour cream and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 430.5kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 3.8g19%
Cholesterol 91.9mg31%
Sodium 2519.9mg105%
Total Carbohydrate 45.1g16%
Dietary Fiber 12.7g51%
Sugars 5.8g
Protein 38.0g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ale, allpurpose, american, beer, black, boiling, cayenne, cream, curry, cut, fat, fine, flour, fresh, freshly, garlic, ginger, ground, inch, julienne
Read it online: https://www.chefs-mate.com/recipe/pork-tenderloin-with-prune-ginger-sauce/