Include in Print View:

Portugese Red Bean Soup (The Reefs, Southampt)

Portugese Red Bean Soup (The Reefs~ Southampt recipe image
This Mediterranean soup features Carrot, Onion, Celery stalks, Tomatoes, skinned & seeded. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 2503.2
Dietary: Gluten-free
Description
This Mediterranean soup features Carrot, Onion, Celery stalks, Tomatoes, skinned & seeded. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Carrot
  • 1 ea Onion
  • 4 ea Celery stalks
  • 4 ea Tomatoes, skinned & seeded
  • 1 ea Potato, peeled
  • 8 ounce Kidney beans, soaked ovrnit
  • 2 ounce Olive oil
  • 2 ounce Butter
  • 1 1/4 teaspoon Paprika
  • 2 quart Chicken stock
  • 3 tablespoon Tomato paste
  • 2 ea Chorizo sausage, mild/hot
  • 1 teaspoon Cayenne pepper
  • 1 Salt & pepper to taste
Directions
  1. 1
    Chop fine all vegetables including tomatoes and the potato.
  2. 2
    Drain soaked beans, discarding liquid.
  3. 3
    In a medium pot, add olive oil and butter.
  4. 4
    When oil is hot, add chopped carrot, onion, celery, tomatoes.
  5. 5
    Saute, but do not brown.
  6. 6
    Add chopped potato, paprika, and chicken stock.
  7. 7
    When this reaches a boil, add kidney beans and turn down heat to a simmer.
  8. 8
    Add tomato paste.
  9. 9
    Let cook 45-60 minutes, stirring occasionally.
  10. 10
    When beans are soft to the touch add sausage and cayenne pepper.
  11. 11
    Season to taste.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2503.2kcal
% Daily Value *
Total Fat 162.2g250%
Saturated Fat 52.7g264%
Cholesterol 560.7mg187%
Sodium 1262.0mg53%
Total Carbohydrate 80.6g27%
Dietary Fiber 24.8g100%
Sugars 12.8g
Protein 164.4g329%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, boiling, butter, carrot, cayenne, celery, chicken, chorizo, kidney, mediterranean, mildhot, oil, olive, onion, ovrnit, paprika, paste, peeled, pepper
Read it online: https://www.chefs-mate.com/recipe/portugese-red-bean-soup-the-reefs-southampt/