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Potato & Broccoli Curry

Potato & Broccoli Curry recipe image
This Indian main features Olive Oil, Garlic -- minced, Ground Coriander, Ground Turmeric, Ground Cumin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 47.9
Dietary: Vegan, Vegetarian
Description
This Indian main features Olive Oil, Garlic -- minced, Ground Coriander, Ground Turmeric, Ground Cumin. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive Oil
  • 1 Clove Garlic -- minced
  • 1/2 teaspoon Ground Coriander
  • 1/2 teaspoon Ground Turmeric
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Ginger
  • 1/8 teaspoon Dry Mustard
  • 1 ds Ground Red Pepper
Directions
  1. 1
    Add1/2 tb Olive Oil 1 c Water 1 Potato -- diced (unpeeled Ok) -Vegetables1 c Broccoli -- chopped 1 Carrot -- sliced 1/4 ts Salt 1/2 tb Curry Powder
  2. 2
    Fry , stirring often to
  3. 3
    coat potatoes with seasonings.
  4. 4
    When potatoes are almost tender, add last 4 ingredients.
  5. 5
    Cover and simmer until broccoliand carrots are tender.
  6. 6
    Serve with rice or pasta

Nutrition Facts

Servings 1

Amount Per Serving
Calories 47.9kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.6g3%
Cholesterol 0.2mg1%
Sodium 3.0mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 1.1g5%
Sugars 1.1g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, broccoli, coriander, cumin, curry, dry, frying, garlic, ginger, ground, indian, main, minced, mustard, oil, olive, pepper, potato, potatoes, red
Read it online: https://www.chefs-mate.com/recipe/potato-broccoli-curry/