Potatoes, Onions & Tofu Supreme

This humble yet satisfying dish brings together the earthy comfort of potatoes with the mild sweetness of onions and the protein-rich versatility of tofu. Simmered gently in a light broth, the flavors meld into a cohesive, aromatic meal that feels both rustic and refined. The tofu absorbs the subtle seasoning, creating a soft, velvety texture against the hearty bite of the potatoes. It&# 226;ÂÂs an ideal weeknight dinner or a wholesome side dish for larger gatherings. Simple to prepare with pantry staples, this recipe offers a nutritious, plant-based option that is as easy to make as it is delicious to eat.

Cooking Method: Sautéing, Steaming, Stewing

Cuisine: Global

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 137.8

Dietary: Gluten-free, Vegan, Vegetarian

Description

This humble yet satisfying dish brings together the earthy comfort of potatoes with the mild sweetness of onions and the protein-rich versatility of tofu. Simmered gently in a light broth, the flavors meld into a cohesive, aromatic meal that feels both rustic and refined. The tofu absorbs the subtle seasoning, creating a soft, velvety texture against the hearty bite of the potatoes. It&# 226;ÂÂs an ideal weeknight dinner or a wholesome side dish for larger gatherings. Simple to prepare with pantry staples, this recipe offers a nutritious, plant-based option that is as easy to make as it is delicious to eat.

Ingredients

10 ounce Tofu chunks
3/4 cup ;water
4 md Potatoes
6 Green Onions
1/4 teaspoon Pepper

Directions

1
Peel and dice the potatoes into small, bite-sized cubes to ensure even cooking.
2
Finely chop the green onions, separating the whites from the greens if desired.
3
Drain and press the tofu chunks to remove excess moisture, then cut into similar-sized cubes.
4
Heat a large saucepan over medium heat and add the onion whites, sautÃÂ©ing briefly until softened.
5
Add the diced potatoes and tofu chunks to the pan, stirring gently to combine.
6
Pour in 3/4 cup of water and sprinkle with the black pepper.
7
Cover the saucepan and simmer on low heat for 15 to 20 minutes, or until the potatoes are fork-tender.
8
Stir in the green onion tops just before serving to retain their fresh crunch and color.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 137.8kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 12.1mg1%
Total Carbohydrate 31.2g11%
Dietary Fiber 4.8g20%
Sugars 7.1g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water to prevent drying out.

Substitutions: You can use firm tofu for a chewier texture or substitute potatoes with sweet potatoes for a sweeter twist. Add a pinch of salt or soy sauce if desired, though the recipe is designed to be light.

Tip: Pressing the tofu for at least 15 minutes before cooking helps it absorb the flavors better and improves the texture.

Keywords: tofu, potatoes, onions, vegan, vegetarian, simmered, comfort food, healthy, easy dinner, plant-based, side dish, pepper, simple, budget-friendly, protein

Read it online: https://www.chefs-mate.com/recipe/potatoes-onions-tofu-supreme/