Power Smoothie

This International beverage features Plain low-fat yogurt (8 oz, Banana, Strawberries and/or peaches, Juice (orange, cranberry. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 1

Calories: 45.7

Dietary: Gluten-free, Vegetarian

Description

This International beverage features Plain low-fat yogurt (8 oz, Banana, Strawberries and/or peaches, Juice (orange, cranberry. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 counts Plain low-fat yogurt (8 oz)
1/2 Banana
1/2 cup Strawberries and/or peaches
1/2 cup Juice (orange, cranberry,

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Pour into glasses and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 45.7kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.2mg1%
Sodium 9.7mg1%
Total Carbohydrate 10.4g4%
Dietary Fiber 0.9g4%
Sugars 6.9g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: andor, banana, beverage, blending, cranberry, international, juice, lowfat, orange, peaches, plain, power, smoothie, strawberries, title, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/power-smoothie/