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Prawn Salad With Basil And Feta Cheese

Prawn Salad With Basil and Feta Cheese recipe image
This light yet satisfying dish combines the sweetness of grilled prawns with the peppery bite of arugula and the creamy tang of feta cheese. Marinated in a fragrant blend of olive oil, garlic, and coriander, the prawns develop a rich, aromatic flavor that pairs beautifully with sweet roasted red peppers. The freshness of abundant basil leaves ties everything together, creating a harmonious balance of textures and tastes. It is an ideal choice for warm summer evenings or as a healthy, protein-packed weeknight dinner. Simple to prepare with high-quality ingredients, this salad offers a restaurant-quality experience at home without the fuss.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 443.5
Dietary: Gluten-free
Description
This light yet satisfying dish combines the sweetness of grilled prawns with the peppery bite of arugula and the creamy tang of feta cheese. Marinated in a fragrant blend of olive oil, garlic, and coriander, the prawns develop a rich, aromatic flavor that pairs beautifully with sweet roasted red peppers. The freshness of abundant basil leaves ties everything together, creating a harmonious balance of textures and tastes. It is an ideal choice for warm summer evenings or as a healthy, protein-packed weeknight dinner. Simple to prepare with high-quality ingredients, this salad offers a restaurant-quality experience at home without the fuss.
Ingredients
  • 3/4 cups Olive oil -leaves
  • 2 Garlic Cloves, minced 2 Roasted sweet red bell
  • 1 tablespoons Ground coriander seeds -peppers, seeded and thinly
  • 1 lbs Large prawns, shells and
  • 1/2 lbs Feta cheese, crumbled
Directions
  1. 1
    In a medium non-reactive bowl, whisk together 1/2 cup of olive oil, minced garlic, ground coriander, and 1 cup of minced fresh basil.
  2. 2
    Add the peeled and deveined prawns to the bowl, ensuring they are well coated with the marinade.
  3. 3
    Preheat your grill to medium-high heat or preheat your oven to 450&# 194;°F (230ðC).
  4. 4
    If grilling, place prawns directly on the grill grate. Cook for 4-5 minutes, turning once and basting with remaining marinade, until opaque and firm.
  5. 5
    If baking, arrange prawns in a single layer in a baking dish with the marinade. Bake for 5-7 minutes until just cooked through.
  6. 6
    Remove prawns from heat and let them rest for a minute.
  7. 7
    On a large platter, toss the arugula with the remaining 1/4 cup olive oil and the rest of the fresh basil leaves.
  8. 8
    Top the arugula bed with the warm prawns and sliced roasted red bell peppers.
  9. 9
    Sprinkle generously with crumbled feta cheese and a crack of black pepper before serving immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 443.5kcal
% Daily Value *
Total Fat 46.5g72%
Saturated Fat 6.5g33%
Cholesterol 0.0mg0%
Sodium 7.2mg1%
Total Carbohydrate 6.1g3%
Dietary Fiber 4.0g16%
Sugars 0.5g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Marinating Time: You can let the prawns marinate at room temperature for 30 minutes for quick flavor, or refrigerate for up to 24 hours for a deeper, more intense taste.

Cooking Methods: This recipe works well with either grilling or baking. Grilling adds a smoky char, while baking offers a hands-off approach. Ensure prawns are cooked until just opaque to avoid toughness.

Ingredient Notes: Use high-quality extra virgin olive oil for the best flavor. Roasted red peppers can be store-bought for convenience or homemade for a fresher taste.

Keywords: prawn, salad, basil, feta, greek, arugula, grilled, seafood, healthy, dinner, summer, light, peppers, garlic, coriander, olive oil, fresh, easy, quick, mediterranean
Read it online: https://www.chefs-mate.com/recipe/prawn-salad-with-basil-and-feta-cheese/