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Prawn Salad With Basil & Feta Cheese

Prawn Salad With Basil & Feta Cheese recipe image
This refreshing Prawn Salad with Basil & Feta Cheese is a delightful balance of sweet seafood, creamy cheese, and herbal brightness. The prawns are marinated in a fragrant blend of olive oil, garlic, and ground coriander, then quickly grilled or baked to perfection. Served over a bed of peppery arugula and roasted red peppers, the dish offers a satisfying crunch and rich flavor profile. The salty crumbles of feta contrast beautifully with the sweetness of the prawns, while fresh basil adds an aromatic finish. It&# 226;ÂÂs an elegant yet simple meal perfect for warm summer evenings or a light lunch. Ready in under 30 minutes, this salad is as visually appealing as it is delicious, making it a great choice for entertaining or a quick weeknight dinner.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 443.5
Dietary: Gluten-free
Description
This refreshing Prawn Salad with Basil & Feta Cheese is a delightful balance of sweet seafood, creamy cheese, and herbal brightness. The prawns are marinated in a fragrant blend of olive oil, garlic, and ground coriander, then quickly grilled or baked to perfection. Served over a bed of peppery arugula and roasted red peppers, the dish offers a satisfying crunch and rich flavor profile. The salty crumbles of feta contrast beautifully with the sweetness of the prawns, while fresh basil adds an aromatic finish. It&# 226;ÂÂs an elegant yet simple meal perfect for warm summer evenings or a light lunch. Ready in under 30 minutes, this salad is as visually appealing as it is delicious, making it a great choice for entertaining or a quick weeknight dinner.
Ingredients
  • 3/4 cup Olive oil
  • 2 Garlic Cloves, minced
  • 1 tablespoon Ground coriander seeds
  • 2 1/2 cup Arugula, loosely packed
  • 1 pound Large prawns, peeled and deveined
  • 1 cup Fresh basil, minced
  • 1 cup Roasted red bell peppers, thinly sliced
  • 1/2 cup Feta cheese, crumbled
  • to taste Freshly cracked black pepper
Directions
  1. 1
    In a medium bowl, whisk together 1/2 cup of olive oil, minced garlic, ground coriander, and 1 cup of minced fresh basil to create the marinade.
  2. 2
    Add the peeled and deveined prawns to the marinade, tossing gently to coat evenly.
  3. 3
    Cover the bowl and refrigerate the prawns for at least 30 minutes to allow flavors to penetrate, or up to overnight.
  4. 4
    Preheat the grill to medium-high heat or preheat the oven to 450ðF (230ðC).
  5. 5
    If grilling, place prawns directly on the grill grates and cook for 2-3 minutes per side, basting occasionally with any remaining marinade, until opaque and pink.
  6. 6
    If baking, spread prawns in a single layer in a baking dish and bake for 5-7 minutes until cooked through.
  7. 7
    Arrange loosely packed arugula and thinly sliced roasted red bell peppers on a large serving platter.
  8. 8
    Top the greens and peppers with the warm cooked prawns.
  9. 9
    Crumble feta cheese over the top and sprinkle with any remaining fresh basil leaves.
  10. 10
    Drizzle with the remaining 1/4 cup of olive oil and season generously with freshly cracked black pepper before serving immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 443.5kcal
% Daily Value *
Total Fat 46.5g72%
Saturated Fat 6.5g33%
Cholesterol 0.0mg0%
Sodium 7.2mg1%
Total Carbohydrate 6.1g3%
Dietary Fiber 4.0g16%
Sugars 0.5g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: prawn salad, basil, feta cheese, greek salad, arugula, roasted peppers, seafood salad, summer dinner, grilled prawns, healthy meal, quick recipe, mediterranean, coriander, garlic, olive oil, light lunch, easy cooking, fresh herbs
Read it online: https://www.chefs-mate.com/recipe/prawn-salad-with-basil-feta-cheese/