Prevention’S Chunky Garden Yogurt Sauce (For Kabobs)

This Middle-Eastern sauce features Diced, Cucumber -- diced, Minced garlic, Mint leaves -- sliced, Plain nonfat yogurt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Middle Eastern

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 6

Calories: 100.7

Dietary: Gluten-free, Vegetarian

Description

This Middle-Eastern sauce features Diced, Cucumber -- diced, Minced garlic, Mint leaves -- sliced, Plain nonfat yogurt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Tomatoes Diced
1 small Cucumber -- diced
1 Clove Minced garlic
1/4 cup Mint leaves -- sliced
1 cup Plain nonfat yogurt
14 teaspoon Coarsely ground pepper

Directions

1
Combine all and chill. Serve as a dipping sauce with Prevention's Perfect Kabobs. Recipe By : "Middle Eastern Light" September 1996

Nutrition Facts

Servings 6

Amount Per Serving
Calories 100.7kcal

% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Cholesterol 0.6mg1%
Sodium 29.3mg2%
Total Carbohydrate 20.6g7%
Dietary Fiber 5.8g24%
Sugars 7.2g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chunky, coarsely, cucumber, diced, garden, garlic, ground, leaves, middle-eastern, minced, mint, nonfat, pepper, plain, preventions, sauce, sliced, title, vegetarian, yogurt

Read it online: https://www.chefs-mate.com/recipe/preventions-chunky-garden-yogurt-sauce-for/