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Prevention’s Dolmehs (Stuffed Vegetables)

Prevention's Dolmehs (Stuffed Vegetables recipe image
This Japanese side-dish features Rice, Japanese, Pattypan squash, Bell pepper -- roasted, Tomatoes -- red and yellow. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 165.2
Dietary: Gluten-free, Vegetarian
Description
This Japanese side-dish features Rice, Japanese, Pattypan squash, Bell pepper -- roasted, Tomatoes -- red and yellow. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 tablespoons Rice
  • 4 Eggplants Japanese
  • 4 small Pattypan squash
  • 2 Red Bell pepper -- roasted
  • 4 lg Tomatoes -- red and yellow
  • 4 teaspoons Olive oil
  • 1 cups Onion -- finely minced
  • 1/4 teaspoons Cinnamon
  • 1/4 teaspoons Allspice
  • 1 tablespoons Fresh dill -- chopped
  • 3 tablespoons Split peas, cooked --
Directions
  1. 1
    Mashed 6 Swiss chard leaves 1 1/2 c V-8AE vegetable juice 1 tb Pomegranate molasses PREPARATION (45 min) and BAKING (60 min) 1. Preheat oven to 350F (177ðC). 2. Soak rice 30 min., drain. Boil 6 min., drain again. 3. Gently simmer egg plants and squash in water until tender (about 15 min.), then carefully halve and scrape out pulp. 4. Cut tops from tomatoes (ripe but firm) and scoop out pulp. Halve peppers and clean; to
  2. 2
    Chopped fresh parsley
  3. 3
    Chopped fresh cilantro
  4. 4
    Chopped fresh mint

Nutrition Facts

Servings 4

Amount Per Serving
Calories 165.2kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 15.9mg1%
Total Carbohydrate 26.9g9%
Dietary Fiber 5.8g24%
Sugars 10.8g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, baking, bell, boiling, chopped, cinnamon, cooked, dill, dolmehs, finely, fresh, japanese, minced, oil, olive, onion, pattypan, peas, pepper, preventions
Read it online: https://www.chefs-mate.com/recipe/preventions-dolmehs-stuffed-vegetables/