Pronto Pesto Sauce

This Italian sauce features Lowfat tofu (Mori-nu lite is a good, Choice, Basil, Garlic, Parsley. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 32.4

Dietary: Gluten-free, Vegetarian

Description

This Italian sauce features Lowfat tofu (Mori-nu lite is a good, Choice, Basil, Garlic, Parsley. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Lowfat tofu (Mori-nu lite is a good
Choice)
1 bunch Basil
2 tablespoons Garlic
1/2 bunch Parsley
1 tablespoon Pinenuts
1 tablespoon Parmesan cheese
2 tablespoons Lemon juice

Directions

1
Heat oil or butter in a saucepan over medium heat.
2
Cook garlic until fragrant.
3
Add basil, garlic, parsley.
4
Simmer until sauce thickens to desired consistency.
5
Season to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 32.4kcal

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.7g4%
Cholesterol 3.3mg2%
Sodium 59.8mg3%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.4g2%
Sugars 0.3g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, blending, cheese, choice, garlic, good, italian, juice, lemon, lite, lowfat, morinu, parmesan, parsley, pesto, pinenuts, points, pronto, sauce, title

Read it online: https://www.chefs-mate.com/recipe/pronto-pesto-sauce-2-5-points/