Protein Pancakes

These Protein Pancakes are a nutritious twist on the classic breakfast staple, packed with bran, soy flour, and eggs for a satisfying boost. The addition of light sesame oil imparts a subtle, nutty aroma that pairs beautifully with the wholesome grains. The batter is thick and hearty, resulting in pancakes that are fluffy yet substantial, perfect for fueling an active morning. They are incredibly versatile: serve them warm with fresh berries and a drizzle of maple syrup for a sweet treat, or top with avocado and a fried egg for a savory option. Ideal for weekend brunches or quick weekday mornings, these pancakes prove that healthy eating doesn't have to sacrifice taste or texture. Simple ingredients come together to create a dish that is both comforting and energizing.

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 4

Calories: 109.0

Dietary: Vegetarian

Description

These Protein Pancakes are a nutritious twist on the classic breakfast staple, packed with bran, soy flour, and eggs for a satisfying boost. The addition of light sesame oil imparts a subtle, nutty aroma that pairs beautifully with the wholesome grains. The batter is thick and hearty, resulting in pancakes that are fluffy yet substantial, perfect for fueling an active morning. They are incredibly versatile: serve them warm with fresh berries and a drizzle of maple syrup for a sweet treat, or top with avocado and a fried egg for a savory option. Ideal for weekend brunches or quick weekday mornings, these pancakes prove that healthy eating doesn't have to sacrifice taste or texture. Simple ingredients come together to create a dish that is both comforting and energizing.

Ingredients

1 1/2 cups Unbleached (wheat) Flour
1/2 cups Bran
1/4 cups Soy Flour(in health stores)
1 teaspoons Baking powder
1/4 teaspoons Baking Soda
1 1/2 cups Milk (or more)
2 Eggs
3 tablespoons Plain Yogurt
2 tablespoons Light Sesame Oil

Directions

1
In a large bowl, whisk together the unbleached wheat flour, bran, soy flour, baking powder, and baking soda until well combined.
2
In a separate medium bowl, beat the eggs, milk, plain yogurt, and 1 tablespoon of the light sesame oil until smooth.
3
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; a few lumps are okay.
4
Let the batter rest for 5 minutes to allow the bran and soy flour to absorb the liquid. Add more milk if the batter is too thick to pour.
5
Heat a non-stick skillet or griddle over medium heat. Brush lightly with the remaining sesame oil or butter.
6
Pour approximately 1/4 cup of batter for each pancake onto the hot skillet.
7
Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
8
Flip carefully and cook for another 1-2 minutes until golden brown and cooked through.
9
Serve immediately with your favorite toppings.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 109.0kcal

% Daily Value *
Total Fat 4.2g7%
Saturated Fat 1.2g6%
Cholesterol 32.1mg11%
Sodium 82.5mg4%
Total Carbohydrate 9.0g3%
Dietary Fiber 0.7g3%
Sugars 1.8g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: These pancakes are best served fresh. You can reheat leftovers in a toaster or microwave. They freeze well for up to 1 month; separate with parchment paper before freezing.

Substitutions: For a gluten-free version, substitute the wheat flour with a gluten-free all-purpose flour blend. You can use almond milk or oat milk instead of dairy milk.

Tips: Soy flour can vary in protein content and texture between brands. If the batter seems too dry even after resting, add milk one tablespoon at a time. The light sesame oil adds flavor without overpowering; do not substitute with toasted sesame oil unless you want a much stronger nutty taste.

Variations: Add mashed banana to the wet ingredients for natural sweetness, or mix in blueberries just before cooking for a fruity twist.

Keywords: protein, pancakes, breakfast, bran, soy flour, healthy, sesame oil, high fiber, vegetarian, quick meal, wholesome, nutritious, brunch, egg, yogurt, fluffy, home cooking, morning, grain

Read it online: https://www.chefs-mate.com/recipe/protein-pancakes/