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Prune Banana Muffins With Cranberry Spread

Prune Banana Muffins With Cranberry Spread (4.5 PTS recipe image
These healthy muffins combine mashed bananas, prunes, and whole wheat flour for a fiber-rich treat. They are paired with a homemade cranberry spread made with apple juice and maple syrup. The combination of warm spices and natural sweetness makes for a delicious breakfast or snack.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 12
Calories: 250
Dietary: Vegetarian
Description
These healthy muffins combine mashed bananas, prunes, and whole wheat flour for a fiber-rich treat. They are paired with a homemade cranberry spread made with apple juice and maple syrup. The combination of warm spices and natural sweetness makes for a delicious breakfast or snack.
Directions
  1. 1
    For the muffins, in a small bowl mix the bananas, yogurt, and bran.
  2. 2
    In a large bowl sift together the flour, baking powder, baking soda, and cinnamon.
  3. 3
    Add the coarsely chopped prunes and toss to coat.
  4. 4
    In another small bowl, combine the molasses, oil, and egg substitute.
  5. 5
    Pour the egg mixture and then the banana mixture into the flour mixture.
  6. 6
    Carefully fold together with a rubber spatula until just blended; do not over mix.
  7. 7
    Coat 12 muffin cups with no-stick spray.
  8. 8
    Spoon the batter into the cups, filling them about two-thirds.
  9. 9
    Bake at 400°F (204°C) for 20 to 25 minutes, or until the edges pull away from the sides of the cups.
  10. 10
    For the cranberry spread, in a 2-quart saucepan combine the cranberries, apple juice, maple syrup, and raisins.
  11. 11
    Bring to a boil over high heat.
  12. 12
    Reduce the heat to medium and cook until the mixture is thickened and reduced, about 15 minutes.
  13. 13
    Stir the mixture occasionally as it cooks and press on the cranberries to break them.
  14. 14
    Spoon the spread into small jars.
  15. 15
    Cool, cover, and refrigerate.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 180mg8%
Total Carbohydrate 45g15%
Dietary Fiber 5g20%
Sugars 25g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/prune-banana-muffins-with-cranberry-spread-4-5-pts/