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Prune Puree

Prune Puree recipe image
This versatile prune puree is a staple in any health-conscious kitchen, offering a rich, molasses-like sweetness without added sugar. By blending pitted prunes with hot water, you create a silky smooth texture that mimics the moisture and richness of butter or oil in baked goods. It&# 226;ÂÂs an excellent vegan fat replacer for cakes, muffins, and brownies, adding a subtle fruity depth and keeping treats incredibly moist. Beyond baking, it serves as a delicious base for smoothies, sauces, or even as a spread on toast. Simple to make with pantry staples, this puree is a nutritious boost of fiber and potassium that enhances both flavor and texture in a wide variety of recipes.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 0.0
Dietary: Gluten-free, Vegetarian
Description
This versatile prune puree is a staple in any health-conscious kitchen, offering a rich, molasses-like sweetness without added sugar. By blending pitted prunes with hot water, you create a silky smooth texture that mimics the moisture and richness of butter or oil in baked goods. It&# 226;ÂÂs an excellent vegan fat replacer for cakes, muffins, and brownies, adding a subtle fruity depth and keeping treats incredibly moist. Beyond baking, it serves as a delicious base for smoothies, sauces, or even as a spread on toast. Simple to make with pantry staples, this puree is a nutritious boost of fiber and potassium that enhances both flavor and texture in a wide variety of recipes.
Ingredients
  • 8 ounces Pitted prunes
  • 6 tablespoons Hot water.
Directions
  1. 1
    Place the 8 ounces of pitted prunes into the bowl of a food processor or high-speed blender.
  2. 2
    Pour 6 tablespoons of hot water over the prunes to help soften them and facilitate blending.
  3. 3
    Process the mixture, scraping down the sides of the bowl as needed, until the puree is completely smooth and creamy.
  4. 4
    If the mixture is too thick, add additional hot water one teaspoon at a time until desired consistency is reached.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 0.0kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Transfer the puree to an airtight container and refrigerate for up to one month, or freeze for longer storage.

Keywords: prune puree, vegan baking, fat replacer, healthy dessert, fruit puree, prunes, baking substitute, moisture booster, plant based, smoothie ingredient, high fiber, natural sweetener, quick recipe, pantry staple, gluten free, dairy free, healthy snack, nutrient dense, baking hack, easy prep
Read it online: https://www.chefs-mate.com/recipe/prune-puree/