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Psari Vrasto Me Patates (Boiled Fish W/Pota)

Psari Vrasto Me Patates (Boiled Fish W/Pota recipe image
This Greek main features Fish (fatty, Small, round potatoes, Onions, sliced thick. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1078.3
Dietary: Gluten-free
Description
This Greek main features Fish (fatty, Small, round potatoes, Onions, sliced thick. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 pound Fish (fatty)
  • 1 1/2 pound Small, round potatoes
  • 3 ea Onions, sliced thick
  • 3 ea Carrots, sliced
  • 3 ea Stalks celery, chopped
  • 1 cup Oil
Directions
  1. 1
    Water as needed Salt & pepper to taste 2 ea Lemons, juice only Clean and
  2. 2
    peel potates; leave them whole.
  3. 3
    Put patates, onions, carrots, and celery in wide pot; add oil and 1 c.
  4. 4
    water.
  5. 5
    Simmer over med.
  6. 6
    heat 30 - 45 min.
  7. 7
    Clean fish.
  8. 8
    Cut it into 6 portions, season with salt and pepper.
  9. 9
    When the vegetables are almost tender, add the fiish to the pot, laying it on the potatoes.
  10. 10
    Add lemon juice.
  11. 11
    Cover pot and cook for 15 to 20 min., or until most of the liquid is absorbed but the oil remains

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1078.3kcal
% Daily Value *
Total Fat 74.0g114%
Saturated Fat 12.4g62%
Cholesterol 170.2mg57%
Sodium 269.0mg12%
Total Carbohydrate 16.7g6%
Dietary Fiber 4.6g19%
Sugars 7.7g
Protein 80.3g161%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiled, carrots, celery, chopped, fatty, fish, greek, main, oil, onions, patates, potatoes, psari, round, simmering, sliced, small, stalks, thick, title
Read it online: https://www.chefs-mate.com/recipe/psari-vrasto-me-patates-boiled-fish-w-pota/