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Puffy Omelet Squares

Puffy Omelet Squares recipe image
This International breakfast features Egg yolks, Salt, Egg Whites, Med Zucchini *, Onion powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 144
Calories: 109.3
Dietary: Gluten-free, Low-cal, Vegetarian
Description
This International breakfast features Egg yolks, Salt, Egg Whites, Med Zucchini *, Onion powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 Egg yolks
  • 1/4 teaspoon Salt
  • 6 Egg Whites
  • 1/2 Med Zucchini *
  • 1/2 teaspoon Onion powder
  • 1/8 teaspoon Pepper
  • 14 1/2 ounce Can stewed Tomatoes, cut up
  • 1/8 teaspoon Pepper
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: Salt, Onion powder.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 144

Amount Per Serving
Calories 109.3kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1363.1mg57%
Total Carbohydrate 15.7g6%
Dietary Fiber 4.7g19%
Sugars 10.3g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boiling, breakfast, cut, egg, eggs, international, low-cal, med, omelet, onion, pepper, powder, puffy, salt, simmering, squares, stewed, title, tomatoes
Read it online: https://www.chefs-mate.com/recipe/puffy-omelet-squares/