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Pumpkin-Oatmeal Bars

Pumpkin-Oatmeal Bars recipe image
This International breakfast features Sugar 1/4 teaspoon Ground nutmeg, Vegetable oil 1 1/2 teaspoon Ground cinnamon, teaspoon Ground cloves, Canned or cooked pumpkin 1/2 c Orange juice, Whole wheat flour 1/2 c Chopped walnuts. It delivers smooth, comforting richness, sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 24
Calories: 691.9
Dietary: Diabetic, Low-cal, Vegetarian
Description
This International breakfast features Sugar 1/4 teaspoon Ground nutmeg, Vegetable oil 1 1/2 teaspoon Ground cinnamon, teaspoon Ground cloves, Canned or cooked pumpkin 1/2 c Orange juice, Whole wheat flour 1/2 c Chopped walnuts. It delivers smooth, comforting richness, sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cups Sugar
  • 1/4 teaspoons Ground nutmeg
  • 1/2 cups Vegetable oil
  • 1 1/2 teaspoons Ground cinnamon
  • 1 Egg /4 teaspoon Ground cloves
  • 1 cups Canned or cooked pumpkin
  • 1/2 cups Orange juice
  • 1 1/2 cups Whole wheat flour
  • 1/2 cups Chopped walnuts
  • 3 teaspoons Baking powder
  • 1/2 cups Raisins (dark or golden)
  • 1/2 teaspoons Baking soda
  • 1/4 cups Coconut
Directions
  1. 1
    Cream together the sugar, oil, egg, and pumpkin until lightl and fluffy.
  2. 2
    Stir in the flour, baking powder, soda, nutmeg, cinnamon, coves and orange juice.
  3. 3
    Add the walnuts and raisins.
  4. 4
    Stir to blend.
  5. 5
    Pour into a lightly oiled 9 by 13 pan.
  6. 6
    Sprinkle on the coconut.
  7. 7
    bake in a 350 F (177&# 194;°C) oven for 25 to 30 minutes.
  8. 8
    Cool th pan completely on a wire rack for 5 minutes.
  9. 9
    Cut into bars.
  10. 10
    Energy per 1/24 of recipe: ories Association holiday cookbook

Nutrition Facts

Servings 24

Amount Per Serving
Calories 691.9kcal
% Daily Value *
Total Fat 33.9g53%
Saturated Fat 5.3g27%
Cholesterol 10.0mg4%
Sodium 539.5mg23%
Total Carbohydrate 89.7g30%
Dietary Fiber 9.3g38%
Sugars 22.1g
Protein 14.9g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bars, blending, breakfast, canned, chopped, cinnamon, cloves, coconut, cooked, dark, diabetic, flour, golden, ground, international, juice, low-cal, nutmeg, oil
Read it online: https://www.chefs-mate.com/recipe/pumpkin-oatmeal-bars/