Include in Print View:

Pumpkin Raisin Bran Muffins – Tmpj72 B

Pumpkin Raisin Bran Muffins - Tmpj72 B recipe image
These Pumpkin Raisin Bran Muffins are a delightful twist on traditional breakfast baking, combining the warm, earthy flavors of pumpkin with aromatic spices like cinnamon, ginger, cloves, and nutmeg. The addition of crushed bran cereal adds a wholesome, hearty texture that makes each bite satisfying and nutritious. Sweetened subtly with apple sauce and vanilla, these muffins offer a moist crumb without being overly sugary. They are perfect for a cozy autumn morning, a healthy snack, or a diabetic-friendly treat. Easy to prepare with simple pantry staples, they bake up golden and tender, making them an ideal choice for weekend brunches or packing into lunchboxes.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 441.2
Dietary: Diabetic, Vegetarian
Description
These Pumpkin Raisin Bran Muffins are a delightful twist on traditional breakfast baking, combining the warm, earthy flavors of pumpkin with aromatic spices like cinnamon, ginger, cloves, and nutmeg. The addition of crushed bran cereal adds a wholesome, hearty texture that makes each bite satisfying and nutritious. Sweetened subtly with apple sauce and vanilla, these muffins offer a moist crumb without being overly sugary. They are perfect for a cozy autumn morning, a healthy snack, or a diabetic-friendly treat. Easy to prepare with simple pantry staples, they bake up golden and tender, making them an ideal choice for weekend brunches or packing into lunchboxes.
Ingredients
  • 3/4 cup Whole wheat flour
  • 1/2 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 1 teaspoon Cinnamon
  • 1 teaspoon Ginger
  • 1 teaspoon Cloves
  • 1 teaspoon Nutmeg
  • 1 1/2 ounce Bran cereal flakes, crushed
  • 1 ea Egg or egg substitute = to
  • 2 tablespoon Apple sauce or vegetable oil
  • 1 teaspoon Vanilla
  • 1 can Pumpkin - 1 lb - NOT PIE
Directions
  1. 1
    Preheat oven to 375&# 194;°F (190ðC).
  2. 2
    In a large bowl, whisk together whole wheat flour, baking soda, baking powder, cinnamon, ginger, cloves, and nutmeg.
  3. 3
    Stir in the crushed bran cereal flakes until evenly distributed.
  4. 4
    In a medium bowl, beat the egg (or egg substitute) with apple sauce (or vegetable oil) and vanilla extract until smooth.
  5. 5
    Stir the pumpkin puree into the wet mixture until well combined.
  6. 6
    Pour the wet ingredients into the dry ingredients and stir gently until just moistened; do not overmix.
  7. 7
    Fold in the raisins and sugar (or sweetener) if using, ensuring they are evenly distributed.
  8. 8
    Divide the batter evenly among 6 muffin cups that have been sprayed with nonstick cooking spray or lined with paper liners.
  9. 9
    Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  10. 10
    Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 441.2kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 2.8g14%
Cholesterol 93.2mg32%
Sodium 344.1mg15%
Total Carbohydrate 67.4g23%
Dietary Fiber 12.3g50%
Sugars 6.4g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin, raisin, bran, muffins, whole wheat, cinnamon, ginger, cloves, nutmeg, apple sauce, vegetarian, diabetic friendly, breakfast, snack, baking, healthy, fiber, spiced, moist, homemade
Read it online: https://www.chefs-mate.com/recipe/pumpkin-raisin-bran-muffins-tmpj72-b/