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Puree Of Fava Beans

Puree of Fava Beans recipe image
This Moroccan appetizer features Dried fava beans, soaked, Garlic cloves, Cumin seeds. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 134.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Moroccan appetizer features Dried fava beans, soaked, Garlic cloves, Cumin seeds. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Dried fava beans, soaked
  • 3 ea Garlic cloves
  • 1 teaspoon Cumin seeds
Directions
  1. 1
    Olive oil Salt 1/4 ts Za'atar -=OR=- use thyme, -- oregano or marjoram
  2. 2
    Drain & skin the soaked fava beans.
  3. 3
    Cover with fresh water & cook gently with the garlic & cumin seeds until the beans are tender.
  4. 4
    Drain.
  5. 5
    Puree the beans.
  6. 6
    Stir in enough olive oil & a littel water, to give the puree a soupy consistency.
  7. 7
    Season with salt & beat well.
  8. 8
    Heat just before serving with a little more olive oil & a sprinkling of the za'atar.
  9. 9
    Serve with Arab bread & a bowl of mixed spices (ground cumin, cayenne & salt)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 134.0kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 16.3mg1%
Total Carbohydrate 29.3g10%
Dietary Fiber 3.3g14%
Sugars 2.6g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, beans, cloves, cumin, dried, fava, garlic, moroccan, puree, seeds, soaked, title, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/puree-of-fava-beans/