Pureed Peas

This simple Pureed Peas recipe transforms fresh garden peas into a silky, vibrant green puree that is both nutritious and delicious. Ideal for introducing babies to solid foods, it offers a naturally sweet flavor and smooth texture that little ones love. The addition of sweet butter adds a touch of richness and healthy fats, making it a comforting meal. It is also a wonderful light side dish for adults, pairing beautifully with fish or chicken. Quick to prepare using just two main ingredients, this dish highlights the fresh taste of peas without any overpowering spices. Perfect for meal prepping, you can freeze portions for convenient, healthy meals on busy days.

Cooking Method: Boiling, Steaming

Cuisine: Global

Courses: Side Dishes

Difficulty: Intermediate

Servings: 2

Calories: 115.1

Dietary: Gluten-free, Vegetarian

Description

This simple Pureed Peas recipe transforms fresh garden peas into a silky, vibrant green puree that is both nutritious and delicious. Ideal for introducing babies to solid foods, it offers a naturally sweet flavor and smooth texture that little ones love. The addition of sweet butter adds a touch of richness and healthy fats, making it a comforting meal. It is also a wonderful light side dish for adults, pairing beautifully with fish or chicken. Quick to prepare using just two main ingredients, this dish highlights the fresh taste of peas without any overpowering spices. Perfect for meal prepping, you can freeze portions for convenient, healthy meals on busy days.

Ingredients

1 cup Fresh peas
1 teaspoon Sweet butter

Directions

1
Bring a small pot of water to a boil or set up a steamer basket over simmering water.
2
Add the fresh peas and cook for 7 to 10 minutes, or until very tender when pierced with a fork.
3
Drain the peas, reserving about 2 tablespoons of the cooking water or steam liquid.
4
Transfer the hot peas to a blender or food processor.
5
Add the reserved liquid and blend on high until completely smooth and creamy.
6
Stir in the sweet butter until fully melted and incorporated.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 115.1kcal

% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.3g7%
Cholesterol 5.4mg2%
Sodium 22.1mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 6.8g28%
Sugars 6.8g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve immediately or freeze leftovers in ice cube trays for future use.

Keywords: peas, puree, baby food, vegetable, healthy, green, simple, quick, side dish, blender, steamed, homemade, nutritious, smooth, fresh, easy

Read it online: https://www.chefs-mate.com/recipe/pureed-peas/