Servings 10
- Amount Per Serving
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 4.3g22%
- Cholesterol 19.1mg7%
- Sodium 142.3mg6%
- Total Carbohydrate 2.8g1%
- Dietary Fiber 0.4g2%
- Sugars 1.1g
- Protein 4.1g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Soak bulgur wheat in hot water for 15-20 minutes before using, then squeeze out excess moisture to ensure the meatloaf holds its shape without becoming soggy.
Toasting the pine nuts and pistachios lightly in a dry pan before layering them adds a deeper, nuttier crunch to the final dish.
For easier unmolding, ensure the meatloaf has rested for the full 15 minutes after baking. This allows the structure to set and prevents it from falling apart when inverted.
If using a non-stick Bundt pan, additional greasing may not be necessary, but olive oil helps achieve a slightly crispier exterior.
Keywords:
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