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Quick Beef Soup

Quick Beef Soup recipe image
This Quick Beef Soup is the ultimate comfort food for busy weeknights. Combining lean ground beef with sweet carrots, earthy mushrooms, and a rich tomato sauce, it delivers a robust flavor profile without requiring hours of simmering. The dish is naturally low in fat but high in satisfaction, making it an excellent choice for those watching their intake or simply craving something wholesome. The vegetables soften beautifully into the broth, creating a textured and nourishing meal. It pairs perfectly with crusty bread or a simple green salad. Whether you are meal-prepping for the week or need a warm bowl of sustenance after a long day, this soup comes together rapidly with pantry staples you likely already own. It is a versatile base that invites customization with your favorite herbs and spices.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 111.0
Dietary: Diabetic, Gluten-free
Description
This Quick Beef Soup is the ultimate comfort food for busy weeknights. Combining lean ground beef with sweet carrots, earthy mushrooms, and a rich tomato sauce, it delivers a robust flavor profile without requiring hours of simmering. The dish is naturally low in fat but high in satisfaction, making it an excellent choice for those watching their intake or simply craving something wholesome. The vegetables soften beautifully into the broth, creating a textured and nourishing meal. It pairs perfectly with crusty bread or a simple green salad. Whether you are meal-prepping for the week or need a warm bowl of sustenance after a long day, this soup comes together rapidly with pantry staples you likely already own. It is a versatile base that invites customization with your favorite herbs and spices.
Ingredients
  • 1/2 pound Lean ground beef
  • 1/4 cup Onion, chopped
  • 2 cans (8 oz each) Tomato sauce
  • 2.5 oz Mushrooms, sliced
  • 2 carrots Carrots, sliced
  • 2 cups Water
  • 1 tbsp Oil or butter
  • Salt and pepper to taste
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add the chopped onion and cook until softened, about 3-4 minutes.
  3. 3
    Add the lean ground beef to the pot. Cook, breaking it up with a spoon, until browned and no longer pink. Drain any excess fat if necessary.
  4. 4
    Stir in the tomato sauce, sliced mushrooms, sliced carrots, and water.
  5. 5
    Bring the mixture to a boil, then reduce heat to low.
  6. 6
    Cover and simmer for 15-20 minutes, or until the carrots are tender.
  7. 7
    Season with salt and pepper to taste.
  8. 8
    Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 111.0kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.1g6%
Cholesterol 24.0mg8%
Sodium 102.6mg5%
Total Carbohydrate 12.0g4%
Dietary Fiber 3.4g14%
Sugars 5.6g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This soup keeps well in an airtight container in the refrigerator for up to 3 days. It also freezes well for up to 3 months. Thaw overnight in the fridge before reheating.

Variations: For extra flavor, add a bay leaf or a teaspoon of dried Italian herbs while simmering. You can also add other vegetables like diced celery, green beans, or spinach.

Tip: If you prefer a thicker soup, you can mash a few of the carrots against the side of the pot with a spoon before serving.

Keywords: beef, soup, quick, easy, comfort food, ground beef, tomato sauce, carrots, mushrooms, onion, dinner, healthy, low carb, vegetables, meal prep, hearty, warm, simple, pantry staples, family friendly
Read it online: https://www.chefs-mate.com/recipe/quick-beef-soup/