Quick Beefy Mushroom And Barley Soup

This International soup features Lean ground beef, Diced onion, Beef broth -- defatted, Sliced mushrooms, Black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Soups

Difficulty: Beginner

Servings: 1

Calories: 221.9

Dietary: Gluten-free

Description

This International soup features Lean ground beef, Diced onion, Beef broth -- defatted, Sliced mushrooms, Black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Lean ground beef
Diced onion
Beef broth -- defatted
Sliced mushrooms
Black pepper
Quick-cooking barley

Directions

1
Brown extra-lean ground beef and diced onion in large saucepan; drain off any fat.
2
Stir in defatted beef broth, sliced mushrooms and black pepper.
3
Bring to boil; stir in quick-cooking barley and simmer 10 minutes until barley is tender.
4
Gail Shermeyer

Nutrition Facts

Servings 1

Amount Per Serving
Calories 221.9kcal

% Daily Value *
Total Fat 7.2g12%
Saturated Fat 2.7g14%
Cholesterol 38.5mg13%
Sodium 43.1mg2%
Total Carbohydrate 25.6g9%
Dietary Fiber 7.7g31%
Sugars 2.1g
Protein 18.1g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, beef, beefy, black, boiling, broth, defatted, diced, ground, international, lean, mushroom, mushrooms, onion, pepper, quick, quickcooking, simmering, sliced, soup

Read it online: https://www.chefs-mate.com/recipe/quick-beefy-mushroom-and-barley-soup/