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Quick Cajun Gumbo

Quick Cajun Gumbo recipe image
This Cajun soup features Low-fat smoked turkey sausage -- sliced, Cajun-style diced tomatoes, Low-fat chicken broth, Frozen sliced okra, Quick-cooking rice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 362.5
Dietary: Gluten-free
Description
This Cajun soup features Low-fat smoked turkey sausage -- sliced, Cajun-style diced tomatoes, Low-fat chicken broth, Frozen sliced okra, Quick-cooking rice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Low-fat smoked turkey sausage -- sliced
  • Cajun-style diced tomatoes
  • 1 can Low-fat chicken broth
  • Frozen sliced okra
  • Quick-cooking rice
  • Hot sauce
Directions
  1. 1
    Brown sliced lowfat turkey smoked sausage in large saucepan.
  2. 2
    Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil.
  3. 3
    Stir in thawed frozen sliced okra and quick-cooking rice.
  4. 4
    Boil 10 minutes or until rice and okra are tender.
  5. 5
    Serve bottled hot sauce on the side.
  6. 6
    Gail Shermeyer

Nutrition Facts

Servings 1

Amount Per Serving
Calories 362.5kcal
% Daily Value *
Total Fat 17.9g28%
Saturated Fat 5.3g27%
Cholesterol 102.0mg34%
Sodium 440.8mg19%
Total Carbohydrate 10.8g4%
Dietary Fiber 1.4g6%
Sugars 1.3g
Protein 33.5g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, cajun, cajunstyle, chicken, diced, frozen, gumbo, hot, lowfat, okra, quick, quickcooking, rice, sauce, sausage, sliced, smoked, smoking, soup
Read it online: https://www.chefs-mate.com/recipe/quick-cajun-gumbo/