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Quick Chunky Tomato Sauce

Quick Chunky Tomato Sauce recipe image
This quick chunky tomato sauce is a weeknight lifesaver, bursting with fresh Mediterranean flavors. By simmering diced carrots and zucchini directly in the sauce, you add a delightful texture and natural sweetness that balances the acidity of the stewed tomatoes. The aromatics of garlic, onion, dried basil, and oregano create a deep, savory base, while a pinch of hot pepper flakes adds a subtle warmth. It&# 226;ÂÂs incredibly versatile: toss it with pasta, spoon it over grilled chicken, or use it as a base for a light soup. Simple ingredients come together in under an hour to create a robust, wholesome sauce that feels homemade and comforting.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 132.1
Dietary: Vegan, Vegetarian
Description
This quick chunky tomato sauce is a weeknight lifesaver, bursting with fresh Mediterranean flavors. By simmering diced carrots and zucchini directly in the sauce, you add a delightful texture and natural sweetness that balances the acidity of the stewed tomatoes. The aromatics of garlic, onion, dried basil, and oregano create a deep, savory base, while a pinch of hot pepper flakes adds a subtle warmth. It&# 226;ÂÂs incredibly versatile: toss it with pasta, spoon it over grilled chicken, or use it as a base for a light soup. Simple ingredients come together in under an hour to create a robust, wholesome sauce that feels homemade and comforting.
Ingredients
  • 2 teaspoon Olive oil
  • 2 Carrots, diced
  • 2 Zucchine, small, diced
  • 1 Onion, chopped
  • 2 Garlic Cloves, minced
  • 1/2 teaspoon Basil, dried
  • 1/2 teaspoon Oregano, dried
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 pn Hot pepper flakes
  • 1 can Tomatoes, stewed (28 oz)
  • 2 tablespoon Tomato paste
Directions
  1. 1
    Heat olive oil in a large skillet or Dutch oven over medium heat.
  2. 2
    Add diced carrots, zucchini, and chopped onion to the skillet.
  3. 3
    Sauté vegetables, stirring occasionally, for about 5 minutes until they begin to soften.
  4. 4
    Stir in minced garlic, dried basil, dried oregano, salt, pepper, and hot pepper flakes; cook for 1 minute until fragrant.
  5. 5
    In a separate bowl, use a potato masher to roughly crush the stewed tomatoes.
  6. 6
    Pour the mashed tomatoes and tomato paste into the skillet with the vegetables.
  7. 7
    Stir well to combine all ingredients.
  8. 8
    Increase heat to high to bring the sauce to a boil.
  9. 9
    Reduce heat to medium-low, cover, and simmer for 15-20 minutes, stirring occasionally, until the sauce thickens and vegetables are tender.
  10. 10
    Taste and adjust seasoning with additional salt or pepper if needed.
  11. 11
    Serve warm over pasta, grains, or grilled protein.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 132.1kcal
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 1311.7mg55%
Total Carbohydrate 27.0g9%
Dietary Fiber 9.5g38%
Sugars 6.4g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tomato sauce, chunky, quick dinner, vegetarian, vegan, mediterranean, pasta sauce, zucchini, carrots, garlic, onion, basil, oregano, stewed tomatoes, tomato paste, healthy, easy recipe, weeknight meal, homemade sauce, vegetable sauce
Read it online: https://www.chefs-mate.com/recipe/quick-chunky-tomato-sauce/