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Quick Clam Chowder

Quick Clam Chowder *** Robyn recipe image
This International main features Potato; pared and diced, Leek; washed and sliced or, Celery; sliced, Carrot; sliced, Margarine; diet. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 147.5
Dietary: Gluten-free
Description
This International main features Potato; pared and diced, Leek; washed and sliced or, Celery; sliced, Carrot; sliced, Margarine; diet. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 ea Potato; pared and diced
  • 1 cup Leek; washed and sliced or
  • 1/2 cup Celery; sliced
  • 1/2 cup Carrot; sliced
  • 2 teaspoon Margarine; diet
  • 2 cup Tomato; low sodium - canned
  • 1/4 teaspoon Thyme
  • 1 ea Littleneck clams; rinsed
Directions
  1. 1
    In 4 qt microwave casserole,
  2. 2
    combine potato, leeks or onions, celery,carrot, and margarine;
  3. 3
    cover with plastic
  4. 4
    wrap and zap on high for 6 min, until potato is softened.
  5. 5
    Add tomatoes with liquid and thyme,recover with plastic
  6. 6
    wrap and zap again on high for 5 min until potato is soft and mixture is thoroughly heated.
  7. 7
    Arrange clams hinge side out and cover againZap 3 min turn Zap 3 min.Let stand 5 min and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 147.5kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.6g3%
Cholesterol 6.5mg3%
Sodium 277.2mg12%
Total Carbohydrate 26.2g9%
Dietary Fiber 5.0g20%
Sugars 8.4g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: canned, carrot, celery, chowder, clam, clams, diced, diet, international, leek, littleneck, low, main, margarine, microwave, pared, potato, quick, rinsed, robyn
Read it online: https://www.chefs-mate.com/recipe/quick-clam-chowder-robyn/