Quick & Creamy Applesauce Dessert (Lacto)

This International sauce features Applesauce; unsweetened, Nonfat yogurt, Vanilla extract, Apple pie spice, Sugar. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 1

Calories: 44.5

Dietary: Gluten-free, Low-fat, Vegetarian

Description

This International sauce features Applesauce; unsweetened, Nonfat yogurt, Vanilla extract, Apple pie spice, Sugar. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cup Applesauce; unsweetened
1/2 cup Nonfat yogurt
1/2 teaspoon Vanilla extract
1/2 teaspoon Apple pie spice
2 teaspoon Sugar

Directions

1
Heat oil or butter in a saucepan over medium heat.
2
Add Apple pie spice, Sugar.
3
Simmer until sauce thickens to desired consistency.
4
Season to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 44.5kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.3mg1%
Sodium 11.3mg1%
Total Carbohydrate 9.2g4%
Dietary Fiber 0.7g3%
Sugars 7.9g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, apple, apples, applesauce, creamy, dessert, extract, international, lacto, low-fat, nonfat, pie, quick, sauce, spice, sugar, title, unsweetened, vanilla, vegetarian

Read it online: https://www.chefs-mate.com/recipe/quick-creamy-applesauce-dessert-lacto/