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Quick Pea Soup

Quick Pea Soup recipe image
This Italian soup features Margarine, Stalks Celery, finely chopped, Cloves Garlic, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 5
Calories: 1679.5
Dietary: Gluten-free, Vegetarian
Description
This Italian soup features Margarine, Stalks Celery, finely chopped, Cloves Garlic, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Margarine
  • 2 Stalks Celery,finely chopped
  • 2 Cloves Garlic, minced
  • 1 Med Onion, chopped (1/2 cup)
  • 2 cup Vegetable stock
  • 16 ounce Bag frzn Peas,thawed (3 cups
  • 1 ds White Pepper
  • 1/2 cup Low-fat Milk
  • 1 ds Nutmeg
Directions
  1. 1
    GARNISH : Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon
  2. 2
    peel , or grated Parmesan cheese, optional.
  3. 3
    In a Dutch oven or 4-5 qt saucepan, melt margarine.
  4. 4
    Add celery, garlic, and onion.
  5. 5
    Saute until softened, about 5 minutes.
  6. 6
    Add vegetable stock, peas, and white pepper.
  7. 7
    Over med heat, cover and simmer 5 minutes.
  8. 8
    Transfer mixture to bowl of food processor.
  9. 9
    Cool slightly.
  10. 10
    Puree.
  11. 11
    Return mixture to pan; add milk and nutmeg.
  12. 12
    Heat through, about 5 minutes, stirring constantly.
  13. 13
    Top each serving with garnish if desired.
  14. 14
    VARIATION:
  15. 15
    stir in 1 carrot, steamed and sliced, additional whole peas, or sauteeed and sliced mushrooms

Nutrition Facts

Servings 5

Amount Per Serving
Calories 1679.5kcal
% Daily Value *
Total Fat 137.0g211%
Saturated Fat 21.8g110%
Cholesterol 0.6mg1%
Sodium 138.9mg6%
Total Carbohydrate 90.1g31%
Dietary Fiber 35.6g143%
Sugars 27.7g
Protein 28.4g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bag, baking, blending, celery,finely, chopped, cloves, cup, cups, frzn, garlic, italian, lowfat, margarine, med, milk, minced, nutmeg, onion, pea, peas,thawed
Read it online: https://www.chefs-mate.com/recipe/quick-pea-soup/