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Quick Sardine Pate

Quick Sardine Pate recipe image
This Quick Sardine Pate is a refreshing twist on the classic fish spread, combining the rich, omega-3 packed flavor of tinned sardines with the cool crunch of fresh cucumber. The addition of low-fat fromage frais and cottage cheese creates a luxuriously smooth texture without the heaviness of traditional mayonnaise-based recipes. Bright lemon juice and rind cut through the richness, while garlic salt and black pepper add depth and warmth. Perfect for spreading on crisp toast points, serving alongside crispbreads, or using as a filling for sandwiches, this dish is ideal for healthy weeknight dinners or light lunches. It comes together in minutes, offering a satisfying, savory bite that feels both indulgent and nutritious. Serve chilled for the best texture and flavor contrast.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 208.0
Dietary: Gluten-free, Vegetarian
Description
This Quick Sardine Pate is a refreshing twist on the classic fish spread, combining the rich, omega-3 packed flavor of tinned sardines with the cool crunch of fresh cucumber. The addition of low-fat fromage frais and cottage cheese creates a luxuriously smooth texture without the heaviness of traditional mayonnaise-based recipes. Bright lemon juice and rind cut through the richness, while garlic salt and black pepper add depth and warmth. Perfect for spreading on crisp toast points, serving alongside crispbreads, or using as a filling for sandwiches, this dish is ideal for healthy weeknight dinners or light lunches. It comes together in minutes, offering a satisfying, savory bite that feels both indulgent and nutritious. Serve chilled for the best texture and flavor contrast.
Ingredients
  • 4 ounce Tinned sardines in
Directions
  1. 1
    Drain the tinned sardines thoroughly and place them in a mixing bowl.
  2. 2
    Add the lemon rind and lemon juice to the bowl with the sardines.
  3. 3
    Mash the sardines with a fork until they are broken down and relatively smooth.
  4. 4
    Stir in the fromage frais and sieved cottage cheese until well combined.
  5. 5
    Fold in the finely chopped cucumber.
  6. 6
    Season the mixture with garlic salt and freshly ground black pepper to taste.
  7. 7
    Transfer the pate into four individual serving dishes or one larger serving bowl.
  8. 8
    Cover and refrigerate for at least 30 minutes to allow flavors to meld and the pate to chill.
  9. 9
    Garnish with cucumber twists and fresh parsley sprigs before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208.0kcal
% Daily Value *
Total Fat 11.0g17%
Saturated Fat 2.5g13%
Cholesterol 142.0mg48%
Sodium 384.0mg16%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 24.0g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sardine pate, quick appetizer, healthy spread, fish dip, cucumber recipe, lemon sardines, low fat pate, protein rich, omega 3, light lunch, easy dinner, seafood spread, no cook recipe, savory dip, toast topping, fresh herbs, garlic salt, cottage cheese, fromage frais, quick meal
Read it online: https://www.chefs-mate.com/recipe/quick-sardine-pate/