Quick Saucy Chicken Stir-Fry

This International dessert features Oil 1/4 c 2" julienne cut carrots, Breast 1 tablespoon Soy sauce. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stewing, Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 135.5

Description

This International dessert features Oil 1/4 c 2" julienne cut carrots, Breast 1 tablespoon Soy sauce. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoons Oil
1/4 cups 2" julienne cut carrots
3 Chicken Breast
1 tablespoons Soy sauce

Directions

1
halves,skinned,boned,
2
cut 1/4 c Green onion slices -into 1" pieces 1/2 ts Ground ginger 1 c Broccoli flowerets 1 Clove garlic,minced 1 c Cauliflowerets 2 c Hot cooked rice 1/2 c Salad Dressing or Mayonnaise
3
Heat 1 Tbs oil in wok or large skillet over medium-high
4
heat .
5
Add vegetables and garlic; stir-fry 4 to 5 minutes or until crisp tender.
6
Remove vegetables from pan.
7
Add remaining oil and chicken to pan; stir fry 4 minutes or until tender.
8
Stir in vegetables and all remaining ingredients except rice;
9
simmer 1 minute, stirring occasionally.
10
Serve over rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 135.5kcal

% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 7356.3mg307%
Total Carbohydrate 6.4g3%
Dietary Fiber 1.0g4%
Sugars 1.0g
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, carrots, chicken, cut, dessert, frying, international, julienne, oil, quick, sauce, saucy, simmering, soy, stir frying, stirfry, tablespoon, title, vegan

Read it online: https://www.chefs-mate.com/recipe/quick-saucy-chicken-stir-fry/