Quick Shrimp Gumbo

This Cajun main features Cooking oil, Okra, Chicken gumbo, Shrimp (4 1/2 oz., Flour. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Cajun

Courses: Soups

Difficulty: Intermediate

Servings: 1

Calories: 761.4

Description

This Cajun main features Cooking oil, Okra, Chicken gumbo, Shrimp (4 1/2 oz., Flour. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoon Cooking oil
1 cup Okra
1 can Chicken gumbo
2 can Shrimp (4 1/2 oz.)
2 tablespoon Flour
1 can Chicken & rice soup

Directions

1
Salt & pepper to taste Make roux with cooking oil and flour.
2
Brown until dark brown color.
3
Add okra, salt and pepper.
4
Add soup and carefully rinsed shrimp.
5
Simmer until hot.
6
Serve over rice.
7
If more vegs.
8
are desired, add chopped bell bepper, minced garlic and green onion blades

Nutrition Facts

Servings 1

Amount Per Serving
Calories 761.4kcal

% Daily Value *
Total Fat 33.1g51%
Saturated Fat 7.9g40%
Cholesterol 482.0mg161%
Sodium 794.9mg34%
Total Carbohydrate 10.6g4%
Dietary Fiber 2.1g9%
Sugars 1.3g
Protein 96.0g192%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cajun, chicken, cooking, flour, gumbo, main, oil, okra, quick, rice, shrimp, simmering, soup, title

Read it online: https://www.chefs-mate.com/recipe/quick-shrimp-gumbo/